Job Interview Anxiety

Asheville Mental Health ServicesAre you getting ready to meet with a hiring manager about a new career? If so, you might be stressed, anxious and so nervous that you can barely speak. It's normal to feel worried and anxious during this situation. Thankfully, there are several ways to deal with it. Below, you'll find a few tips that can help you during your next job interview! If you need Asheville mental health services that you can trust, call Legacy Freedom for help.

Before the interview, listen to music that soothes you. Listening to music is a great way to promote positive mental health. You won’t believe the difference it makes when you listen to your favorite tunes on the way to your interview. Music can put you in a tranquil state of mind. It can ease anxiety, stress and also uplift your mood. Just make a quick playlist of five to ten songs that put you in a great, relaxed mood and listen to it before an interview!

Don’t be afraid to admit that you’re nervous. It’s normal to feel anxious and nervous about an interview. There’s no reason to be ashamed of that. Try admitting your nerves to the interviewer. You’ll not only feel better about the entire situation, but you'll also have a chance to apologize for the jitters. They’ll be more relaxed and so will you. It’s a great way to get your feelings out in the open so that you don’t have to worry about hiding them.

Watch a funny movie right before leaving for your interview. Laughing for an hour before your big meeting will help you calm down, relax and let go of jittery feelings. Consider listening to a comedic podcast on the way to your interview, as well. Laughing is a great way to promote positive mental health, overall!

Did you know that laughing is known to cure some types of diseases and illnesses? It’s a proven fact. Also, studies show that having a good laugh can reduce anxiety and stress. Having a good chuckle releases endorphins. These chemicals in the body help fight depression and encourage happiness.

Looking for more ways to calm down before or during an interview? Visit back soon. Our next blog post will offer even more tips that help you fight anxiety during your next job interview!

Affordable Asheville Mental Health Services That Works

If you, or someone you love, seem to be suffering from anxiety or any other type of mental illness, contact Legacy Freedom of Asheville NC. We can help. Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with various types of therapy programs. We can treat the following disorders:

  • ADHD
  • Depression
  • Mood Disorders
  • Specific Phobias
  • Bipolar Disorder
  • Cyclothymic Disorder
  • Eating Disorders
  • PTSD and Panic Disorders
  • Adjustment Disorders
  • Dissociative Disorders
  • Factitious Disorders
  • Process Addictions
  • Oppositional Defiant Disorder
  • Stress Response Syndromes
  • Intermittent Explosive Disorder
  • Anxiety, Panic, and Social Disorders
  • Sexual Dysfunction
  • Gender Identity Disorders
  • Personality Disorders: OCD, Paranoia, etc.
  • Tic Disorders – Tourette’s, etc.
  • Autism Spectrum Disorders

When you're ready to talk with our staff of professionals, contact Legacy Freedom. We can help you with holistic Asheville mental health services that work.

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