Do you know the difference between being isolated and choosing to spend time alone? Both imply that you are alone, but that is where the similarities between the two end. Choosing to have time alone to reconnect with yourself and gain a new perspective versus being forced to be alone or isolated from friends and family are vastly different. Being alone and being lonely are not the same thing. What does all this have to do with your mental health? The answer is personal growth and happiness. If you are seeking out therapists in Columbus, OH, be sure to call Legacy Freedom.
In the fast paced world of rushing here and rushing there taking time to be alone and reconnecting and restoring yourself can be next to impossible. However, choosing to spend time alone can have significant mental health benefits. While many who crave solitude feel guilty about needing to unplug and be alone, the reality is that solitude is a form of self-care and self-expression. Being aware of your needs and not forcing yourself into social situations is a healthy behavior. Time alone or solitude doesn't have to happen all the time and doesn't necessarily mean that you are entirely alone, it just means that in order to be the best version of yourself you need to be able to spend valuable time alone to maintain your happiness.
People can feel isolated when they are in the middle of a crowded room or when they are alone. Many who feel isolated embrace unhealthy antisocial behaviors as a way to bridge the gap and create some form of connection. Isolation breeds depression, social anxiety, and can even lead to substance abuse or dependency. Instead, learning to develop and focus on positive human relationships can be a challenge for those who feel isolated. A growing loneliness epidemic in the United States shows that one in three people are struggling with feelings of isolation and loneliness. Learn more about the loneliness epidemic in men in our previous post.
Holistic Therapists in Columbus, OH
At Legacy Freedom, we know that understanding why you feel the need to be alone can be difficult to pinpoint. Determining the why behind your need can tell you a lot about your current mental health. If you are unsure about your motivations for being alone or the idea of being alone leaves you feeling depressed or anxious, Legacy Freedom can help you understand why.
Utilizing a holistic approach to mental health care offers you and your care team a wide variety of treatment options. By combining group therapy, traditional talk therapy, physical and nutrition therapies, and alternative treatment methods, clients are able to fine tune their treatment experience to match their goals and needs with our therapists in Columbus, OH.
Getting started with quality mental health care is easy. Just call or click to connect with our care team and begin your outpatient mental health treatment at Legacy Freedom of Columbus today! What are you waiting for? The time to heal your mind, body, and spirit is now!