International Survivors of Suicide Day is a day for those who have lost a loved one to suicide to come together for support, healing, and remembrance. Hosted by the American Foundation for Suicide Prevention (AFSP), the annual event which began in 1999 unites survivors of suicide loss across six continents and in hundreds of cities. AFSP produces a film to be shown at this event each year that features personal stories about losing someone to suicide as well as advice from other survivors and mental health professionals. For the most affordable Charlotte mental health services, call Legacy Freedom!
Coping with the loss of a loved one to suicide is difficult. For most families, friends, and loved ones there are many unanswered questions. The documentaries that are produced by AFSP focus on various themes that resonate with survivors, from examining the ripple effects of suicide through a family to the journey of healing that each person goes through after their loss. The hope is that these films will provide healing and guidance for those who have recently lost someone or for those who are still struggling with their loss.
For many parents, siblings, spouses, and friends attending one of these events is the first time that they realize they are not alone in their tragic loss. Managing the grief and loneliness survivors feel can be a daunting task. Many events feature keynote speakers, educational classes, and panel discussions in addition to the documentary screening.
The man behind the movement is Senator Harry Reid. Reid suffered a personal loss to suicide when his father took his own life in 1972. Reid chose the Saturday before Thanksgiving to be the official remembrance day because the holidays are often a difficult time for loss survivors.
The World Health Organization (WHO) estimates that more than 800,000 people die by suicide each year. In the United States, more than 44,000 people took their lives in 2016 according to the Centers for Disease Control and Prevention. Suicide is the leading cause of death overall in the United States.
If you have lost someone to suicide and are struggling to cope with that loss, Legacy Freedom can help. Our staff is experienced in assisting people as they work through the grief, sense of loss, survivor's guilt, and depression that many suicide survivors feel. The holiday season is especially difficult for those who have lost a loved one or friend. Knowing the signs of depression and when to seek help are important.
This holiday season, be aware of your feelings. If you experience these symptoms for a significant period then you need to seek help:
- Hopelessness: Believing that nothing good will ever happen. You may even consider suicide yourself.
- Irritability: Feeling cranky or restless more frequently.
- Guilt or Helplessness: Focusing on negative thoughts about yourself or becoming preoccupied with failures and losses.
- Anxious or Sad Feelings: When these feelings persist and do not lessen they can make it difficult to focus, impact your appetite, and cause you to withdraw from friends and family.
Charlotte Mental Health Services For Suicide Loss Survivors
The support and help you need is just a call or a click away. Our holistic approach to mental health care enables you to focus on getting to the root of your feelings and understanding why you feel the way you do. By combining both traditional talk therapy and alternative therapies, our compassionate our Charlotte mental health services can help you create a plan of care that is right for you.
Learn more about our alternative treatment methods on our blog. When you're ready, we're here to help. Call to begin your healing journey with Legacy Charlotte.