It's no surprise that when you get less than eight hours of sleep you feel like you're off your game. However, new research has found an important link between getting that full eight hours and your mental health. New research is suggesting that mental health conditions may be caused or worsened by a lack of sleep. A clinical psychology professor at the University of Oxford, David Freeman, has asserted how well you sleep may play a role in your mental health. Freeman also explains that by sorting out your sleep you can tackle a wide range of psychological and emotional problems. If you're looking for dependable outpatient mental health facilities in Charlotte, NC, call Legacy Freedom.
Experiencing insomnia can be disturbing for many reasons. Feeling out of sorts, unable to concentrate, experiencing anxiety and depression as a result of not sleeping well can make for an irritating mix of symptoms. If insomnia lasts less than 14 days, the condition is considered temporary and compensating for the lost sleep during the day will help your body get back on track. However, if your difficulties sleeping are lasting for more than two weeks, you should see your doctor. Treating insomnia early on reduces the risk of developing anxiety and depression long term.
Knowing whether your insomnia is contributing to your mental health issues or your mental health issues are contributing to your insomnia can be tricky. What the research has told us is that those who have untreated insomnia are at a two to ten times higher risk of developing major depression and recurring anxiety disorders. Getting targeted treatment for your insomnia after your mental health issues have been addressed is important. Treating your insomnia helps ensure that new disorders related to loss of sleep don't develop.
Symptoms of Insomnia include:
- Waking up too early
- Waking up during the night
- Not feeling rested after a night of sleep
- Worrying about sleep
- Trouble falling asleep at night
- Daytime sleepiness
- Persistent feelings of fatigue
- Depression, anxiety, or irritability
- Lack of focus
- Difficulty remembering
- Increased accidents or errors
Insomnia is a treatable condition, and with proper treatment, many patients report an improvement in their feelings of anxiousness, depression, and irritability. The most common causes of insomnia are:
- Travel or Work Schedule
- Prescription Medications
- Mental Health Disorders
- Eating Late in the Evening
- Nicotine, Alcohol, or Caffeine
- Sleep-related Disorders
- Poor Sleep Habits
The impacts of insomnia are far reaching. Does your anxiety or depression keep you from sleeping? Legacy Freedom can help. Thousands of clients have found ways to take control over their anxiety and depression through our holistic mental health treatments. Combining traditional talk therapy with alternative therapies like tai chi, aromatherapy, and inner child work can alleviate your depression and anxiety so that you can get back to getting the sleep you need.
Affordable Mental Health Facilities in Charlotte, NC
Our approach to mental health facilities in Charlotte, NC is unlike anything you've ever tried. Your therapist will work with you one-on-one to discover the root of your anxiety or depression and help you learn new ways to cope. Participating in group therapy allows you to connect with your peers as you work through your mental health challenges. Finding support both in the group and outside our outpatient facility can help you confront the challenges you face as you heal.
Learn more about our holistic approach to mental health care and our alternative treatment methods on or blog. Stop letting your mental health interrupt your sleep. Call or click to connect with the Legacy Freedom of Charlotte care team today!