Welcome back. In our previous blog, we talked about inner child disorder and therapy. Today we are going to talk more about therapy options and how you can cope with traumatic experiences you may have encountered as a child.
Here, you’ll find several ways to treat inner child, holistically. These methods can help reduce anxiety, depression or self esteem issues that can come from having to deal with inner child disorder.
More On Inner Child Therapy
First, be sure to acknowledge your inner child. This is a real condition that has been caused by a situation of your past. Never forget that recognizing your inner child will help, initially. Be sure to be kind and treat it with respect. Also, remind yourself that you love your inner child and offer an apology occasionally.
You can also start a journal. Writing to your inner child and about experiences might be easier than actually talking with it. Write about the traumatic experience you encountered as a child. Talk about why it causes you anxiety or fear. Writing can be a great way to express feelings you might have never known you had.
Take a trip down memory lane by looking at old photos. Seeing yourself as a child will help you tap into those old feelings again. You can face your fears through photos and remember what might be causing your issues. Make a photo album of pictures of yourself as a child. Look at it often and while you’re either talking with your inner child or journaling to it.
What did you love doing as a child? Riding a bike? Playing with siblings? Having a tea party? Whatever it is you enjoyed most, try recreating those events. Make time to schedule at least one favorite past time each week. This is a great way to reconnect with your inner child. You can open your mind and come to terms with feelings and experiences you may have encountered.
Visualize your childhood regularly. Think about the overall experience and try to consider what it is that may be causing your life struggles today. This can be difficult and scary. However, working with a professional during this visualization can help.
Remember, accepting the fact that you experienced something traumatizing as a child is a great first step into inner child therapy and overcoming your fears, anxiety and more. If you missed our previous blog post, be sure to visit with it to learn more about inner child therapy and the overall disorder.
Dependable Psychologist in Greensboro, NC
Accepting that you need help with a mental disorder can be difficult. Often, those suffering blame themselves for their situation and rarely believe that they can be helped. Feeling helpless and hopeless is a common problem with all types of mental illnesses. However, accepting help is the first step in the right direction. Know that whatever it is that's causing your disorder, treatment can help. Holistic, alternative therapy is here for you. All you have to do is acknowledge that you need it.
When you're ready to talk with our staff of professionals, contact Legacy Freedom of Greensboro. We can help you with affordable mental health services that work. Don't hesitate to contact our psychologist in Greensboro, NC now to learn more.