With the holidays rolling in, it's important to begin planning your upcoming new year. 2018 is right around the corner. This year, you can have a fresh new start. That means working towards improving your mental health. Below, you will find several ways you can begin improving your mental health starting January 1. If you need to speak with a qualified psychologist in Asheville, NC in the new year, call Legacy.
One of the biggest, most effective ways to improve your mental health in 2018 is to begin managing your stress level. It's possible that several areas of your life can be causing you to feel overwhelmed, overworked, or anxious. Stress is something that everyone deals with. However, some of us have more stress than others. With this in mind, consider stress management for the new year.
The best way to begin planning now is to make a list of everything stressful within your life. If work is causing the bulk of your problem, brainstorm ways that can help you reduce stress during that time. If coworker issues are a problem, consider ways you can relieve stress through breathing techniques or, if possible, reduce time spent with the coworker that is causing you stress. If you find that keeping your home clean causes a great deal of stress, start planning a way to clean differently for 2018. Consider hiring someone to help you clean once or twice a month. This might be a pricey addition to your budget but your mental health and lowering your stress is worth it.
Be sure to fully consider each and every area of your life while listing stress factors. Then, take time to look at each part and brainstorm ways to reduce your stress. This is a great way to kick off your new year.
Another way to improve mental health this upcoming year is through social activity. Whether you're too social or not social enough, it can do a number on your mental health. For those who do too many social activities, consider scaling back for the new year. Spending too much time away from home and constantly feeling obligated to socialize with friends or family might lead you to feel overwhelmed. This can lead to anxiety, depression, and other mental health issues. For those who don't get enough social activity, consider spending more time with friends and family.
For more tips on how to improve your mental health for 2018, visit back soon. Our next blog will offer even more information!
New Year's Psychologist in Asheville, NC
If you, or someone you love, seem to be suffering from anxiety or any other type of mental illness, contact Legacy Freedom of Asheville NC. We can help. Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with various types of therapy programs. We can treat the following disorders:
- Mood Disorders
- Specific Phobias
- Bipolar Disorder
- Cyclothymic Disorder
- Eating Disorders
- PTSD and Panic Disorders
- Adjustment Disorders
- Dissociative Disorders
- Factitious Disorders
- Process Addictions
- Oppositional Defiant Disorder
- Stress Response Syndromes
- Intermittent Explosive Disorder
- Anxiety, Panic, and Social Disorders
- Sexual Dysfunction
- Gender Identity Disorders
- Personality Disorders: OCD, Paranoia, etc.
- Tic Disorders – Tourette’s, etc.
- Autism Spectrum Disorders
Call now to learn how our qualified psychologist in Asheville, NC can improve your mental health for 2018!