Are you hoping to improve your mental health this upcoming new year? If so, it's a great New Year's resolution to set for yourself. There are many ways to make sure your overall well-being and mental health are in great shape for 2018. Over the last couple blog posts we've talked about various ways to do so. Today, we are going to continue. If you're searching for 2018 mental health facilities In Asheville, NC, call Legacy Freedom.
In our previous blog, we last talked about how to get a better night's sleep. This can greatly improve mental health. Things like turning computers and TVs off an hour before bedtime, blocking blue light after 7 PM, sleeping in a pitch dark bedroom and getting enough physical activity in throughout the day can all help with improving sleep. In addition, making sure you spend enough time outdoors or in direct sunlight can help, as well. Did you know that in order for us to produce enough melatonin at night we need to be exposed to sunlight? You can actually improve your quality of sleep while also increasing physical activity. Spend your exercise time outdoors or near a large window that is not covered. Whatever you choose, be sure to work on improving your quality of sleep in a way that helps you make it a routine.
Weight loss is a typical New Year's resolution that many people make. It's also one that is rarely stuck to throughout the year. Whether or not you need to lose weight, consider making it a goal to eat healthy instead of focusing on weight loss or weight maintenance. After the holidays especially, many of us could stand to lose a couple of pounds. Eating healthy and well balanced meals will help you lose weight and improve your mental health. For those who don't have proper eating habits, focus on trying to stick with the basics first. Make sure you eat a well balanced breakfast, lunch, and dinner. Don't skip breakfast or lunch just because you're busy. In order to improve your diet you should first focus on getting three meals a day. Then, start opting for more healthy options.
Consider eating brain-healthy foods, as well. Things like whole grains, fruit, vegetables, and healthy fats will help you eat healthily and feed your brain the vitamins and nutrients it needs to perform properly. This can help fight off anxiety, depression, and other mental health disorders.
The Best Mental Health Facilities In Asheville, NC For 2018
Sometimes, professional treatment from a facility like Legacy Freedom of Asheville NC is the only way to rise above anxiety, depression, and the symptoms you encounter with these disorders. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures. Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season, when you aren’t sure how the weather might affect your mood or behavior. Contact one of the best mental health facilities In Asheville, NC for more information.