Welcome back! We are here to talk more about how you can improve your mental health this upcoming new year! 2018 can be a year to work on yourself so you can ensure you're doing all you can to improve your mental state! If you’d like to speak with a mental health therapist in Asheville, NC, contact Legacy Freedom for help. We are standing by to help you regain your strength and find the path to health and recovery.
Are you are currently taking advantage of the benefits of exercise? If not, now is the time to start! Adding in physical activity for 2018 will be more than helpful when it comes to improving your mental health. Just 30 minutes a day of exercise can greatly increase your overall well-being. In addition, it can help with weight loss or weight maintenance, reduce stress, and more. There are various ways to include physical activity in your daily life, without it taking away from work, home life, or other things you need to do throughout your day. One of the most convenient ways to add in exercise each day is by walking or taking the stairs when possible.
If you work in a building that offers an elevator, skip it. Instead, take the few flights of stairs to your office. You'll immediately notice a difference in your mental health. During your lunch hour, consider taking a walk around the block or through the park. You can also join a gym if you have time to do so. Be sure you work out at least three days a week for an hour. There are so many ways to incorporate exercise into your life. Your mental and physical health is just as important as your work and home life.
For those that have trouble sleeping or staying asleep, this is something you should work on for 2018. Minimal sleep can cause stress, anxiety, depression and other types of mental and physical health issues. It can be difficult to up your quality of sleep but it is possible. The first step might be to start using a device or application that can help track your sleep patterns. Then, you will start understanding your sleep a little better. After that, you can work on improving the quality.
We will have more info on how you can improve your quality of sleep in our next blog. We will also have even more information about how to increase your mental health, as well! Be sure to visit back soon!
Mental Health Therapist In Asheville, NC For The New Year
If you, or someone you love, seem to be suffering from hoarding, depression, anxiety, or any other type of mental illness, contact Legacy Asheville. We can help. Our trained professionals are able to treat your causes and conditions with holistic treatment and alternative therapy. We tailor these programs to fit your needs, not the needs of the group. Contact our mental health therapist in Asheville, NC now to make an appointment.