Identifying Seasonal Depression

counselor in Asheville, NCHave you ever heard of SAD? Seasonal affective disorder is a type of depression that people get certain times of the year. Many times, it occurs only during that particular time of year. It could be during the summer, fall, winter or spring.

SAD is most common in people who have a close relative with this condition, people between the ages of 15 and 55, women, and people who live far from the equator.

Most people who suffer from this disorder find that it only relapses during winter because the days are shorter and sunlight is scarce. Sometimes, SAD can be called winter depression, but it’s most often referred to as seasonal depression. That's because there's no reason it can't happen any other time of the year.

Most of the time, this disorder happens because your biological clock is upset. This can happen during daylight savings time or when we have weeks of particular weather patterns. Also, problems with a brain chemical called serotonin can also cause this mood disorder.

Symptoms of this disorder include the following below. For more information, keep reading or call Legacy Freedom. Legacy is the best choice if you're searching for a holistic counselor in Asheville, NC.

  • Anxious
  • Craving carbohydrates
  • Excessive eating
  • Feeling sad
  • Focusing issues
  • Gaining weight
  • Grumpy
  • Insomnia
  • Loneliness
  • Losing interest in hobbies
  • Moody
  • Restless sleep

Symptoms can arise at any point of the year and leave just as quickly as they came. Those who have fall depression are typically better by winter, same goes for those who have spring depression. They are better again by summer.

SAD can be diagnosed with proper help from professionals. If you, or someone you love, are suffering from this seasonal disorder, please contact us for more information. Holistic, alternative therapy is available. Sometimes, all it takes is this type of treatment to overcome the disorder. To learn more about how to overcome seasonal affective disorder, be sure to visit back with our next blog post, soon.

Affordable Depression Counselor in Asheville NC

If you, or someone you love, seem to be suffering from depression, SAD or any other type of mental illness, contact Legacy Freedom of Asheville NC. We can help. Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with therapy programs like:

  • Adventure Therapy
  • Acupuncture Therapy
  • Aromatherapy
  • Chemical Dependency
  • Discharge/Aftercare
  • Equine Assisted
  • EMDR Therapy
  • Inner Child
  • Life/Purpose Coaching
  • Meditation Therapy
  • Nutritional Therapy
  • Physical Therapy
  • Psychotherapy
  • Sound Therapy
  • Tai chi
  • Yoga

We also treat the following disorders:

  • ADHD
  • Depression
  • Mood Disorders
  • Specific Phobias
  • Bipolar Disorder
  • Cyclothymic Disorder
  • Eating Disorders
  • PTSD and Panic Disorders
  • Adjustment Disorders
  • Dissociative Disorders
  • Factitious Disorders
  • Process Addictions
  • Oppositional Defiant Disorder
  • Stress Response Syndromes
  • Intermittent Explosive Disorder
  • Anxiety, Panic, and Social Disorders
  • Sexual Dysfunction
  • Gender Identity Disorders
  • Personality Disorders: OCD, Paranoia, etc.
  • Tic Disorders – Tourette’s, etc.
  • Dementia and Alzheimer’s
  • Autism Spectrum Disorders

When you're ready to talk with our staff of professionals, contact us. Our holistic counselor in Asheville, NC can help you with mental health services that work.

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