How to Stop Yourself Before You Relapse

Drug Rehab in WilmingtonWhen you’re in recovery, it’s important to recognize the possibility of relapse so that you can take measures to avoid it. Relapsing after your drug rehab in Wilmington and months of hard work to can be devastating, and make you feel as if all of your effort was for nothing. But you can recover. A relapse can be a small setback if you take measures to get sober again and recognize the warning signs so that it doesn’t happen again.

In order to keep yourself from relapsing, recognize the three stages so that you can prevent it from happening: emotional, mental and physical.

The first stage is the emotional one, where you may not be thinking about using, but your emotions may be setting you up for it. Any type of negative or anxiety-related emotion can lead to feeling like you want to drink or take drugs if you let it get the best of you. If you start to feel anxious or angry, or if you feel lonely, go to a group meeting, talk to your sponsor or a loved one about your feelings. It’s part of the process of recovery. You just need to learn how to deal with these emotions in a healthy way.

Also, know your triggers. If something upsets you or makes you feel like you want to turn to drugs or alcohol again, take inventory of it and decide whether it’s worth having in your life. It may be a friend, a hobby, or even your job.

The second stage is mental relapse. If you’re feeling negative emotions and haven’t found a way to deal with them, then it will lead to you acting on them. During the mental relapse stage, you start to think of when you used to use drugs or drink. You may think back fondly and reminiscence about the “good times” you had. You may be tempted to reach out to old friends. This is the start of the pull that could lead you to use drugs or drink again. It’s important to get a handle on your thoughts. When you start to think back, don’t look through rose-colored lenses. Remember what those “good times” led to – hangovers, fights with friends, lack of money, etc. Call your sponsor or loved one and tell them you’re still thinking about using. Ask them to remind you why you stopped and how much better your life is now that you’re in recovery.

If the first and second stages aren’t resolved, you enter the physical stage. In this final stage, you’ve avoided dealing with your feelings, you haven’t gotten a handle on your thoughts and now you’re seeking out drugs or alcohol. It’s hard to stop at this point, but it is possible. Make yourself wait half on hour. Call someone. Go to a movie. Think of all you have accomplished and how the high of a drug or the taste of alcohol is not going to be worth all of the work you’ve done. Even at this stage, it’s not too late to turn back. You can overcome the urge and stay on track.

Searching For Dependable Drug Rehab in Wilmington NC? Call Legacy Freedom!

Do you want to strengthen your recovery from drug or alcohol addiction? Legacy Freedom Treatment Center has programs designed to fit your specific needs. Our substance abuse counselors understand that you cannot resolve a problem with drug or alcohol addiction overnight. We offer outpatient alcohol and drug rehab in Wilmington to help you with recovery in a safe, caring environment.

Call us today to get the help you need so you can start living the life you want.

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