How to Decline Alcohol at New Year’s

alcohol rehab in raleigh NCIf you’re a recovering alcoholic, you don’t have to give up holiday parties just because you don’t drink anymore. You can celebrate the New Year without toasting at midnight or drinking during the hours leading up to it.

It can be hard to turn down a drink politely, especially if the person offering doesn’t know you’re in recovery. You don’t have to tell everyone if you don’t feel comfortable with it. You can use a few of these tactics to politely decline the offer of an alcoholic beverage. Do you need drug or alcohol rehab in Raleigh NC? Call Legacy to find out how we can help you!

1. Just say no. Saying “no thanks” or “not now” might work, but if the person presses you, you can add that you don’t drink. You don’t have to say that you used to or that you’re an alcoholic. There are people in the world who just don’t drink.

2. If you don’t think that’s enough of a reason, or you think you’ll be asked why, prepare some answers ahead of time. For example, you could say you’re getting a head start on your resolution to lose weight, so you can’t waste your limited calorie intake on alcohol. Or you could say that alcohol gives you a headache, and not the kind associated with a hangover, so you don’t want to spend the evening feeling bad.

3. Say you’re the designated driver. In fact, you can offer to be the driver if you’re going to a party with friends who drink. You’ll be truthful and you’ll be doing something nice for your friends. If you’re going solo, then say you’re not drinking because you’re driving. If they say that one drink won’t hurt, say that you don’t want to chance it.

4. Keep a nonalcoholic beverage with you. If you already have a red solo cup or wine glass in your hand filled with your regular drink of choice, it’s likely that no one will ask if you want another. When the clock nears midnight and someone hands you a glass of champagne, you can take it to make a toast, then pour it out or set it aside later.

5. If you’re pressured too much about not drinking, be willing to leave. There’s no reason to be miserable at a party. See if any of your sober friends want to do something instead.

There are a few things you can do to avoid being in these awkward situations. The first is to not attend parties where you know there will be heavy drinking. You can probably find other ways to celebrate the new year. Check out volunteer activities such as serving dinner at a shelter, or see if there’s a local outdoors group that may want to do a nighttime hike. You could also spend the evening at home with your leftover Christmas goodies and watch the Dick Clark special on television.

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Is your holiday drinking getting out of hand? Is it affecting other parts of your life? If you want to stop feeling as if you’re spiraling out of control, give us a call at Legacy Raleigh so you can get on the road to recovery. We’re here to help you take the first step in getting your life back. We know there’s not a single plan for drug and alcohol rehab in Raleigh NC that works for everyone, so we personalize our substance abuse treatment services to meet your needs. It's about real recovery from addiction. It’s not just a 12-step, one-size-fits-all approach. Call our Raleigh office today so you can get your life back.

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