How Alcohol Hinders Your Fitness Goals

alcohol rehab in Asheville NCWorking out is a great way to keep in shape and continue on a positive path through recovery. However, those that drink alcohol are actually hindering their quest to get fit and healthy. Alcohol also has an effect on sleeping patterns. Consuming alcohol before bedtime causes the body to lose REM sleep. That means waking up feeling groggy with no energy.

There are other ways that alcohol hinders getting fit as well. Below, you’ll find out more. For dependable drug and alcohol rehab in Asheville NC give us call at Legacy Freedom. We can help you with your drinking problem.

Alcohol and Fitness Don't Mix

The worst time for drinking alcohol is after a great workout. It can actually hinder muscle growth. A recent study shows that people who were given a heavy dose of alcohol, accompanied by either protein or carbohydrates, reduced their post-workout protein synthesis by 24% and 37% consistently. Even more, the study found that peak power was decreased post-exercise at around 36 hours.

Many times, after a heavy night of drinking, you’ll find yourself in starvation mode. Why? Drinking alcohol causes your blood sugar levels to go crazy. They’re on a roller coaster ride from the moment you take the first sip. Especially for those that drink sugary cocktails or malt beverages, the soaring blood sugar eventually crashes, leaving you feeling famished a few hours later.

Unfortunately, we aren’t designed to store alcohol the way we do nutrients and healthier foods or drinks. When consuming alcohol, your body’s first reaction is to get rid of it as quickly as possible. That means your metabolism is put on the back burner and you go into alcohol burning mode. The food you’ve eaten before or after drinking stays put while you focus on getting rid of the beer or liquor. The same goes for wine, as well.

Did you know that drinking heavily in a short amount of time can cause fat around the mid-drift area? Called central adiposity the “beer gut” is real. Binge drinking isn’t like having a drink or two once or twice a week. This type of intake involves large amounts of alcohol all at once. Doing so can increase the side of your mid-drift area up to 10 cm. Those hoping to achieve a flatter stomach might consider drinking smaller amounts of alcohol instead of larger ones.

According to, "At seven calories per gram, alcohol supplies almost twice as many protein and carbohydrates. In fact, alcohol has only two fewer calories than fat, which has nine per gram. It must also be remembered that the calories in alcohol lack the nutrients beneficial for a healthy metabolism and will therefore hasten fat storage." This means that you're not only taking in far too many calories, you're doing so without gaining the nutrients you need to keep you healthy.

We hope this information helps you on your journey into getting fit. If you have questions or need more information, be sure to continue reading to see how we can help.

Outpatient Alcohol Rehab in Asheville NC | Legacy Freedom

If you’re suffering from an alcohol or substance abuse problem and need help, consider drug and alcohol rehab in Asheville NC. Addiction isn’t something that can be beaten easily. Often it requires extensive rehab and support. We're here to offer both to you, when you’re ready. Addiction can leave you feeling sad, lonely, and angry. You are not alone. Legacy Freedom of Asheville is here to help you get back on track to a happier, healthy, drug free life.

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