Treating depression holistically is a great way to get your symptoms under control without help from added medication. In some instances, medication is necessary, but with help from alternative therapy, you can learn to cope with depression in a natural, holistic way.
Below, you’ll find a great way to combat symptoms while also getting healthy. For a psychologist in Asheville, NC, be sure to call Legacy Freedom. We can help your mental illness issues.
What's The Best Holistic Treatments for Depression?
Diet is a factor of life that we often underestimate. It’s rare that we think about what all we eat in a day. Did you know that added sugar, processed foods and caffeinated soda might be the cause of additional or worsened depression symptoms?
Eating a well-balanced, whole foods diet can be a great way to holistically treat depression. It might be hard for you to believe that your eating habits can have an effect on depression, but certain foods can cause low energy, mood swings and fatigue. Because these are all symptoms of depression, eating foods that cause these issues can heighten depression symptoms.
Instead of eating simple carbs, sugary foods and other nutrient deprived foods, consider whole foods. Focus on whole grains, fruits, fish, beans, vegetables and lean meats.
Choosing to incorporate a well-balanced diet is a great way to keep blood sugars in check and your moods stable. Many researchers are currently tracking people who suffer from depression while they're on a whole foods diet. Findings show that eating this way does have a positive effect on depression. It's not certain yet that eating a well-balanced, nutritional diet helps boost mental health overall, but many believe that eating well can help the brain function properly. Choosing to eat a diet high in folate, vitamin B12 and omega-3 fatty acid may help lower risk of depression.
We know how hard it is to continually eat healthy. Sometimes, a whole foods diet can leave us feeling deprived. It is important to avoid certain types of food and beverages to ensure that you are giving your body the nutrients and minerals it needs to function properly. Sodas, processed foods and added sugar can cause blood sugar levels to dramatically increase or decrease during the day. This roller coaster ride can cause mood swings, loss of energy, and other depression symptoms. Caffeine can also have a major effect on mood swings and energy levels.
If you're interested in trying a whole foods diet, think about trying it for two weeks. In that two week period, remove all added sugar, soft drinks and caffeine, processed foods and simple carbs. Focus on real, whole foods that do not contain any additives. By the end of the two weeks, you should know how to better regulate your diet moving forward. You should see results within those two weeks that will tell you whether or not avoiding these things will make a difference in your depression.
To learn more about how to treat depression holistically, be sure to visit with our next blog post. We will have more options you can use to help cope with this mental health disorder.
Affordable Depression Psychologist in Asheville NC
If you, or someone you love, seem to be suffering from depression, or any other type of mental illness, contact Legacy Freedom of Asheville NC. We can help. Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with holistic therapy plans outlined by our psychologist in Asheville NC.