Holistic Approaches to Insomnia

Drug Rehab in Charlotte NC: Drugs Do Not Solve Problems

While recovering addicts understand that drugs do not solve problems, our drug rehab in Charlotte NC believes that the average person does believe they can, and do. All types of medications are prescribed for insomnia in patients that may or may not have a history of substance abuse.

Oftentimes, those suffering from insomnia abuse pain medications, like OxyContin (oxycodone) or Vicodin (hydrocodone and acetaminophen) in an attempt to help them sleep. It is common for someone taking psychotropic drugs to become dependent upon or addicted to several drugs simultaneously.

According to drugrecovery.com, “Virtually all of the drugs used for sleep – per prescription or otherwise – are classified as central nervous system depressants. Certain drugs are also known as sedatives or tranquilizers. They can be quite dangerous and lead to respiratory depression, which can be fatal. Alone or mixed with other drugs they can lead to tragic consequences. Another common ‘solution’ is to drink alcohol, another depressant.”

It is important to know that there are holistic and natural remedies for sleep disorders and insomnia. There is no need to take medication, prescribed or otherwise. Below, you’ll find a few natural solutions that should help you sleep, whether you’re in the midst of drug recovery or just having trouble sleeping, in general.

Drug Rehab in Charlotte NC | Nutritional Deficiencies

Many sleep problems, allergies, and even supposed neurological disorders are really the result of nutritional deficiencies. Trying to live on a diet of highly-processed foods, fast food, junk food, foods packed with chemicals, etc. can cause exhaustion and anxiety.

Instead of eating convenient, unhealthy foods, try eating more fresh veggies, fruits and lean meats. Cut out at least 50% of all processed, sugary foods in the process. A rational nutritional plan will often result in the disappearance of unwanted conditions. Also be sure to drink plenty of water, instead of sugary soft drinks.

For more information about treating insomnia with holistic approaches, be sure to visit back with our drug rehab in Charlotte NC soon. We will offer a few more ways to naturally beat insomnia and other sleeping disorders.

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