Have you just found out that your teen son or daughter is smoking? If so, all sorts of things are running through your mind. Will it affect their health quickly? Are they already addicted? Do they need drug treatment in Asheville NC? These are all normal questions to have.
When it comes to kids smoking, it's something that should be dealt with in a way that doesn't make them want to smoke even more. As we all know, teens can be difficult. They want to do the opposite of what's expected of them at times. It's the age when doing things for spite is fun.
Unfortunately, when it comes to smoking, drinking or drugs, the last thing you want to do is bombard them with a lecture or argument. It's best to approach them as you would another adult and talk to them about the health risks and your other concerns about smoking. Below, you'll find several tips that will help you with this situation. If you know someone suffering from addiction, call Legacy Freedom. We offer affordable alcohol and drug treatment in Asheville NC.
Tips for Helping Your Child Quit Smoking
Health Concerns - There are tons of health problems that can come from long term smoking. Be sure to talk about how it can cause cancer, strokes and heart attacks. Also talk to them about the unappealing aspects of smoking, including the following:
- Bad breath
- Yellow teeth
- Yellow Nails
- Smelly Clothing
- Hair that smells like smoke
- Shortness of breath
- Chronic cough
- Less energy
Most teens are very much into their looks and knowing what smoking can do to them is a scary thing! Use that to your advantage when talking about the health concerns of smoking.
You can also talk with your teen about how expensive the habit is. They'll be surprised when you begin adding up what it actually costs per week, month or year. This is another great way to discourage smoking.
Lead by Example - Are you a smoker? If so, consider how your child views you. The saying "do as I say and not as I do" is easier said than done. Your children look up to you. If you're doing something that's wrong and unhealthy, your child might not view it that way simply because they see you doing it. Smoking is a bad habit that everyone should quit; not just kids. There are tons of ways to stop smoking. Talk with your doctor about it. You will be surprised at the increase in wellbeing and health after you do finally kick the habit.
If you have trouble quitting, at least consider only smoking when your children aren't around. Don't smoke in the house or the car. Also, hide your cigarettes so the kids won't be able to find or steal them.
Have a Conversation - You can't expect your kids to just know you aren't happy with their smoking habit. Sit them down and tell them how you feel. Don't threaten them or demand they stop. Just tell them you're worried about their health. Getting angry won't solve any problems. Take time to have a serious conversation with them about their habit and how much you'd like for them to consider quitting.
If you take the time to talk to them in an adult way, they'll be more likely to open up to you and tell you why they even started in the first place. This can be a great way to find out if they're having problems at school or with friends.
Help Them Quit - If you expect your teen to quit smoking, it's time to make a plan. They'll be less likely to quit cold turkey as many adults do. There's a social aspect to smoking when you're younger. They might think it looks cool in front of friends. They may have been bullied into smoking. You have to take all this into consideration and help them quit by planning it all out.
Teens are more likely to become addicted quicker than adults. An addiction to nicotine can start within days of social smoking. It's going to be difficult for them to quit. Below, you'll find ways to help them quit smoking as well as offer an excuse to friends when they ask why your teen has quit.
- Smoking Journal. Have your teen write down why they should stop smoking. Have them write down why they don't want to. These lists can help with temptation once they've stopped.
- New Friends. This is hard, but it might come down to having to find new friends to hang out with. Ones that don't smoke. It's likely that the friends influencing them to smoke aren't great anyway.
- Set a Date. Sometimes, simply setting a date and sticking to it will help a lot. Depending on their preference, choose a date and hold them to it.
- Practice. Saying no is difficult when you're young and want to be cool. Help them practice saying no to smoking in a social setting.
- Cravings. There will be times when something triggers your child's cravings. Be ready for this. Hard candy, gum and other sugarless options will be a great thing to have on hand at all times. Also help them learn to do a quick meditation with deep breathing.
- Nicotine Replacement. While it's not the best solution, it will quickly help to get them to stop smoking. Use patches, gum, inhalers or other stop-smoking products that can be found over the counter or through prescription. Have their doctor recommend something if you're unsure what's best.
- Professional Help. Sometimes, only a treatment center can help. There are many in your area. Find the best support system you can and you'll see that these programs will be a great asset when it comes to kicking their habit.
It's possible that even through all the help, your child might slip up and have a cigarette in a weak moment. Don't lose sight of the end goal. Continue encouraging them as much as possible.
If your teen slips, remain supportive. Congratulate your teen on the progress he or she has made, and encourage your teen not to give up. Talk about what happened and why. Maybe they'll learn to identify their triggers and avoid them until they're strong enough to cope with them without smoking.
Affordable Alcohol And Drug Treatment in Asheville NC Starts with Legacy Freedom
If you’re suffering from an addiction and need help, consider Legacy Freedom’s alternative therapy options for alcohol and drug treatment in Asheville NC. Our success rate is higher than traditional rehab facilities that require you to stay in-house until the program is complete. We know how hard it is to beat addiction. That’s why we’ve come up with a better, more successful, program that will help. Addiction can leave you feeling sad, lonely, and angry. You are not alone. We can help you get back on track to a healthier, happier life with affordable alcohol and drug treatment in Asheville NC.