Helping Your Partner Cope with Grief

Raleigh mental health servicesWhen your partner experiences a tragic loss often you will be the first person they turn to. While this experience can be a beautiful aspect of a strong partnership, it can also be incredibly overwhelming. There is no doubt that you will want to do the best you can for your partner so knowing how to help them grieve their loss is crucial. Here are some tips that can help you guide them through their time of loss. Legacy Freedom offers the best Raleigh mental health services for those suffering from grief. Call us today to learn more.

Don't Assume
No matter how many losses you have experienced in your life, you cannot assume that what worked for you in your time of grief will work for your partner. Their struggle with this loss is unique to them. Be present and listen, run errands for them, hold them, sit in silence with them. Do what they need and just be present.

Be Honest
The last thing anyone who has endured a significant loss wants to hear is that it's going to be okay. You may be at a loss for words and sharing that with your partner can help them feel more comfortable. Being your partner's source of honesty when ineffectual sympathy surrounds them is one of the best things you can do. Let them know that you are here to help in any way they need.

Do Practical Things
While you can't take away your partner's pain or give them back their loved one you can help them by doing things they may not be able to do for themselves right now. Help plan the memorial service, organize the catering, take clothes to the dry cleaner, pick up relatives at the airport, cook dinner for the family, walk the dog, do a load of laundry, or mow the grass. Any of these things are helpful and can take the burden off your partner.

Be the Buffer
There is no doubt that your partner has lots of well-meaning friends, family members, and coworkers who feel the need to reach out and express their sympathy during this difficult time. The reality is that this can be incredibly overwhelming. Become the spokesperson for your partner so that they don't have to answer the many text messages, calls, emails, or Facebook posts. Having to deal with these expressions of sympathy can be triggering. Instead of forcing your partner to interact with these messages, you can acknowledge and thank these people on their behalf. It is one less thing for them to worry about.

If your loved one is still struggling with their loss Legacy Freedom of Raleigh can help. Our caring and compassionate staff has helped thousands of people work through their losses and the depression that follows. By combining traditional talk therapy with alternative treatment methods, we can tailor a plan of care to meet your needs.

Call or click to connect with our team and begin your healing journey today with top-notch Raleigh mental health services.

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