Helping others can be a type of therapy that many people don't realize offers more than just doing a good deed. Giving back, of course, helps others but it also helps ourselves, especially when it comes to Asheville drug rehab and substance abuse treatment.
Reaching out to do good for others is a great way to heal your mind and body. It's especially good for those who are recovering from substance abuse. It can actually help keep you sober. How? Giving back and helping others without any expectation of getting praise can be mind-altering in the most positive way.
“Getting active in service in the 12-step program cuts the risk of returning to the drink-trouble cycle in half — and particularly benefits young adults with social anxiety,” according to researcher Dr. Maria E. Pagano. She is the Associate Professor of Psychiatry at Case Western and Principal Investigator of the “Helping Others Live Sober” research project.
Pagano also states that “Importantly, it is giving without any expectation of getting praise or something back in return. AA can also stand for ‘attitude adjustment.’ Helping others helps transform the self-centered thinking at the root of the illness to an attitude of gratitude.”
One of the biggest most therapeutic treatment for addiction in a holistic facility is learning to help others. It gives us an entire new outlook on life.
Below, you'll find several ways to give back and help others while bettering yourself during addiction recovery. Choosing one or more of these activities can help keep you on the right path to a drug-free life.
Volunteer at a soup kitchen. It's amazing to see how many people can be fed through an organization like this. The idea of helping someone who's hungry can be extremely humbling. During addiction, we really stop to think about other people. We're always thinking about ourselves and what we can do to better our situation through substance abuse.
Another great way to help others is by volunteering at a homeless shelter. Much like the soup kitchen, you'll come in contact with people who are unable to provide a home for themselves or their loved ones. They're not sure where their next meal is coming from. They need all the help they can get at this time. Being able to help these people can completely change the way you think about life in general.
When you think back on your addiction, it's possible you were unsure at times about your own living conditions. Volunteering at a homeless shelter can really put things into perspective. You can appreciate your life now, in recovery, without substance abuse.
You can also rebuild your life with loved ones by helping them. Sometimes, substance abuse causes us to lose every relationship we ever cherished. As we all know, actions speak louder than words. If you're trying to make amends with your parents, consider helping them with yardwork. Mow the lawn, plant new flowers and maintain their landscaping for them this summer.
It might seem like such a small gesture but it's a great way to show them how much you care. They'll see that you're willing to work on the relationship again. You can also do grocery shopping, wash their vehicles and cook them a meal once or twice a week. You can do these things for any and all family members and other loved ones that you've hurt along the way during your addiction. Now that you're in recovery, building back relationships is just as important as helping others. There's no reason you can't do both at the same time.
Helping others is a natural healing mechanism that works well with other holistic treatment programs you might be going through during recovery. Feeling good about yourselves and making others feel good in the process is a great way to continue through recovery.
We hope this information helps you better understand why helping others is key in recovery. These tips are just a few of the things that you can do along the way. Remember, helping others is not only good for them, but it's also good for you. Without going the extra mile, recovery may not be something that comes as easy. Relapse happens when you least expect it. Covering from addiction is a long process that takes years and years of practice. Don't let your guard down and continue to do good for others, as well as rebuild relationships and focus on things that matter.
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