Welcome back to our continuing look at parenting with depression. In our previous post, we examined the ways that not managing your depression can impact your children. Living with a parent who is depressed has a direct impact on your child's self-worth, stunts their ability to process feelings and moods, and makes their home environment unsafe. However, being open and honest with your children about your depression and why you behave the way you do can help them cope. Need depression treatment in Raleigh? Reach out to Legacy now!
It's Not Their Fault
Children need to hear that the reason their parent struggles isn't their fault. As adults, we know that there are many causes of depression. However, your children don't know or understand what depression is or what causes it. Explaining to your child that your moods and feelings of sadness and hopelessness aren't their fault can help your child cope and feel secure.
Be Honest and Open
Talk with your kids about your depression in an open, honest, and age-appropriate way. If your children know what is going on, they are more likely to be able to cope with it. Encourage your children to ask questions and be willing to answer them openly and honestly. Alleviating your child's anxiety about the situation by talking about it can make it easier for everyone.
Get Help with Their Care
When your child's needs aren't being met, dinners aren't being cooked. Laundry isn't getting done. Then they feel unsafe and insecure. Instead, ask for help with items around the house that are difficult for you. Get someone to help clean your home, prepare meals, or pick up your kids on time. There is no shame in asking for help when it benefits your kids.
Limit Their Exposure
Children who are continuously exposed to a parent who is struggling with depression can experience significant adverse impacts on their own moods and behaviors. Short breaks from the situation can help your kids feel better about themselves and alleviate the tension in your home. Have your spouse, a friend, or a caregiver take your kids out for the afternoon or for an overnight to give both you and them a break from the situation.
Care for Yourself
Untreated depression will never get any better. Children who are raised by depressed parents are often forced to grow up too fast and are left with feelings of anxiety, insecurity, and low self-esteem. Protecting your child from your depression and seeking treatment for yourself is imperative.
Best Depression Treatment in Raleigh
Legacy Freedom of Raleigh can help you get back to parenting and learn positive ways to overcome your depression. Thousands of clients have discovered the root of their depression and developed positive coping methods to work through the difficult and dark days. By combining alternative treatment methods with traditional talk therapy, our care team can create a mental health treatment plan that is tailored to your needs and goals.
Stop letting your depression control your life. Call or click today to get started with confidential and compassionate depression treatment in Raleigh from Legacy Freedom!