How to Help a Loved One Through a Panic Attack

Therapists in Columbus, OHWhen someone you love struggles with a panic disorder you know that getting through the day can be a challenge. Panic disorders often come with a list of phobias, activities, and events that have caused a panic attack in the past. Understanding what your loved one is going through when they have a panic attack can be difficult. However, knowing how to help them get through the attack can provide a sense of reassurance and comfort in the moment that is both meaningful and empowering. Searching for therapists in Columbus, OH in 2018? Call Legacy now!

Learning to recognize the symptoms of a panic attack can help you get your loved one to a place where they are able to regain their composure in a relatively private place. The symptoms of a panic attack can come on very suddenly so you may not have a lot of time to react and get them to a discreet location, but you can help them find some privacy and begin to help them calm down and focus.

Symptoms of a panic attack include:

  • Sweating
  • Feelings of intense anxiety
  • Dizziness
  • Nausea
  • Shortness of breath
  • Chest pain
  • Heart palpitations
  • Tingling sensations

When these symptoms begin, it can be frightening to watch. The most important thing for you to do is to remain calm. Move your loved one to a quiet place and use soothing words and tones to talk with them. Offer encouragement and tell them that they are doing great getting through the attack. Ask them to breathe slowly with you in order to calm their breathing and reduce feelings of dizziness and increased heart rate. Avoid any hurried motions or surprising movements that may increase their feelings of being out of control at the moment.

Helping a loved one through a panic attack can be exhausting for you both. After the attack has subsided, have a gentle conversation with the person about what happened to cause the attack. Talking through the experience can help process what activity, situation, or scenario precipitated the panic attack. Check out part two for more information.

You don't have to struggle with your panic disorder or endure panic attacks as part of your everyday life. Legacy Freedom can help you overcome your panic disorder and make these crippling attacks a thing of the past. Our holistic approach to mental health care has helped thousands of former clients overcome their mental health challenges. By combining traditional talk therapy with alternative treatment methods, we focus on you and your needs, not just your mental health concerns.

Therapists in Columbus, OH for Panic Disorders

Getting to the root of your panic disorder helps us incorporate new coping skills and therapies that can make dealing with the situations and feelings that trigger your panic attacks more manageable. Legacy Freedom Columbus also offers group therapy which encourages clients to involve friends, family, and loved ones in their mental health care process. Providing education and awareness to those closest to you as you heal helps you feel supported and understood during this crucial time.

Learn more about our over ten different alternative therapies on our blog and experience real testimonials from previous clients who have found the confidential and compassionate mental health care they needed with the therapists in Columbus, OH at Legacy Freedom.


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