Watching someone you love struggle with an eating disorder can be difficult. Not knowing what to say or do can leave you feeling helpless. In reality, many who struggle with eating disorders rely on the support of family, friends, and loved ones to overcome their illness and begin to heal. It's natural to be curious about the disorder that your loved one has been diagnosed with. Wanting to learn more about bulimia, anorexia, or other disorders is an excellent way to understand what they will need in the coming months and make it easier for them to talk to you about what they are thinking or feeling.
Here are some ways that friends and family can help. If you need a therapists in Charlotte, NC to help your family member beat an eating disorder, call Legacy Freedom.
Helping Family Members with Eating Disorders
- Stop blaming yourself - Don't let your guilt about their eating disorder keep you out of a relationship with that person. Instead, focus on using your talents, resources, and passions to provide love and support during their recovery. Join in for support group meetings, raise awareness or participate in walks or runs to show that you care.
- Take care of yourself - Yes, you are worried about them, but you need to take care of you, too. Make an effort to rest, eat, and hydrate the way you should. If you are sick or emotionally exhausted, you won't be there when they need you to be.
- Educate yourself - Overcome the anxiety and fear that come with an eating disorder diagnosis and learn about the condition they have.
- Be open to honest communication - Helping your loved one work through their eating disorder may mean some painful moments for you. Many eating disorders are rooted in painful trauma, self-esteem issues, or emotional suffering. Be willing to talk openly and honestly about whatever they need to.
- Ask for help - An eating disorder is a serious health concern. When your loved one shares their struggles with you or feels like they are at risk for repeating old behaviors, talk to a therapist or physician to resume treatment right away.
- Don't make it all about the disorder - Don't focus on everything they eat or how much weight they have gained. Instead, congratulate them on being healthier, having more energy, or getting to go shopping. There are lots of ways to show your support and approval for the changes that are happening without mentioning weight and food.
Most importantly, you will need to develop a support network of your own. Helping someone overcome an eating disorder can be an incredibly emotional experience. You'll need the support of family and friends to help you cope and remain healthy for your loved one.
Qualified Therapists in Charlotte, NC
The staff at Legacy Freedom knows that overcoming an eating disorder is a process. Beginning the journey by admitting that there is a problem is crucial. Whether you give us a call or click on our website, your information is confidential. Our qualified therapists in Charlotte, NC is ready to help you navigate your recovery. Through our holistic approach to eating disorder treatment, we put you at the center of treatment. By making you the focus, we can help identify the cause of your disorder and help you learn to cope with the situations and feelings that make you resort to unhealthy behaviors.
We understand that including your family and friends in your treatment program is important and we offer a variety of ways for them to participate in your care. Stop letting your eating disorder control your life and call or click to connect with Legacy Freedom of Charlotte today!