When someone you love is struggling with their mental health, it can feel all consuming for those around them who are trying to be a source of comfort and support. However, as much as you may want to be there for and support your loved one, setting appropriate boundaries can help protect your own mental health and well-being. Boundaries are designed to keep you from experiencing emotional, financial, and physical distress. While enacting these boundaries may be difficult at first, doing so is essential for your own sake. Searching for holistic mental health care in Columbus OH? Call Legacy today.
Limits to Protect Yourself
While we can empathize with those we love and understand that their behaviors are the result of their mental illness, continually forgiving these behaviors and allowing them to disrespect your thoughts, feelings, and opinions should not be tolerated. Not having a clear idea of what you will and won't tolerate allows your limits to get pushed further and further back. Trust your feelings, perceptions, and opinions when it comes to deciding what your limits are.
Don't Let Fear, Obligation, or Guilt Rule
Whether you have inherited the problematic situation of helping your family member cope or you feel you are expected to behave a certain way because everyone else does, the reality is that you have rights too. All too often people find themselves locked into an unhealthy situation or cycle of dependency and enabling with a mentally ill loved one out of guilt, fear, or familial obligation. Setting boundaries about what is and is not acceptable can keep the care of your loved one from taking over your life.
Know That Limits Have Consequences
Making your loved one responsible for their own behaviors can come with consequences that they are unprepared for. Once you have explicitly set the boundaries for support, behavior, and other criteria, it is up to your loved one to understand and honor your boundaries. Failing to do so will result in you enforcing the consequences of that disrespect. You don't need to feel guilty for imposing these consequences or feel that you need to change your limits. These boundaries are designed to help you maintain your mental health and well-being.
Best Holistic Mental Health Care in Columbus OH
At Legacy Columbus, we know that caring for and helping a mentally ill loved one can take its toll on your mental health. Thousands of clients have found the solution to their depression or anxiety through our approach to holistic mental health care in Columbus OH. By combining traditional talk therapy with alternative treatment methods, we are able to create a care plan that is tailored to your needs and interests. Our staff works with you to get to the root of your anxiety or depression and learn new ways to cope with the negative thoughts and feelings.
Don't put off caring for your mental health any longer. Getting started with quality, compassionate, and confidential mental health care is easy! Call or click to connect with our care team today!