Depression, just like any other personality disorder, does not get better by avoiding or denying that it is a problem. Talking about your depression can help you feel like you are not alone. Many people who struggle with depression will seek the help of a therapist. In fact, group therapy in Columbus, OH has shown to be the most effective. Patients are often surprised how rewarding they find the experience to be.
At Legacy Freedom, we understand that asking for help or admitting that you are depressed is difficult. Our dedicated staff of counselors and therapists are here to help you learn to overcome your depression and get you back to living your life again. Our holistic approach to mental health care allows us to treat the patient as a whole person, not just their depression. By combining traditional talk therapy with alternative therapies like meditation, yoga, acupuncture or adventure therapy, we create a custom treatment plan around you and your needs.
Patients suffering from depression often show signs of social anxiety, and attending group therapy can be a big leap for them. Many clients report many benefits of attending group therapy sessions. These advantages are:
- Support – Many people who suffer from depression feel alone. They feel they have no one to rely on. Individuals who suffer from depression need positive feedback and to feel like they are truly being heard and understood.
- Growth – In a group setting, you learn from your peers. There will be a sense of pride in the group when someone finally makes a breakthrough. The feeling of community encourages accountability and provides a sense of belonging.
- Less Formal – In a group setting people to learn to be more relaxed and engage on a deeper level than they would in a private session.
Studies have shown with prolonged group therapy individuals who suffer from depression tend to report significant improvements in their mood, energy and social interactiveness within a few months. They are more likely to show a marked decrease in anxiety. The National Institute of Mental Health states that people who participated in group therapy for depression are 27 percent more likely to avoid a relapse into their depressive state.
During a group session, sharing feelings and emotions that they have experienced since the last meeting gives individuals a chance to deal with and confront damaging situations immediately. Group depression therapy is a safe place for people to share their experiences and feelings without any judgment. Personal growth is an essential factor in overcoming depression.
Group therapy doesn't just have to be for the person who is suffering from depression. Often, support groups are available for family members and loved ones who have a person suffering from depression in their lives. These groups are an excellent resource for family and friends who want to understand the struggle of depression and how they can help and support the recovery process.
For some, the road out of the darkness of depression is long and challenging. For others, turning to group therapy helps make this difficult transition a little less bleak and brings hope.
The Best Group Therapy in Columbus, OH | Legacy
If you, or someone you love, are struggling with depression, help is just a phone call or click away. Whether you are getting help for the first time, have tried other programs, or are concerned you may have a problem with depression, Legacy Freedom of Columbus is here to help. Our dedicated and highly trained staff is ready to assist you as you begin your journey towards living your best life. Call today to learn more about our group therapy in Columbus, OH!