Losing your parents is a loss that is unlike any other you will ever experience. Suddenly finding yourself without the people who have shaped you into the person you are can be devastating. When your last parent dies, you are now suddenly thrust into a world filled with unresolved feelings and difficult decisions. Many people feel as though a piece of their identity has changed. You are entering a new era of adulthood. You are now an adult orphan. Moving through your grief in this period of change and uncertainty can be difficult. If you cannot handle your grief, call Legacy Freedom. We offer holistic depression therapy in Raleigh, NC.
Many adults who have lost their parents wonder if they are still who they have always been. Are you a son or a daughter without a parent? Who can help answer questions about your family history or the past? The loss of a parent forces you to assume a new role in the family. Your responsibilities and the expectations placed on you by other family members will change with the loss of your parent. You are still a son or a daughter, just in a different way. The relationship you shared with your parent lives on in memories and in your heart.
After the loss of a parent, it is hard to understand what is changing and what is staying the same. Having to deal with the tasks of sorting through your parents' personal possessions, selling their home, and dividing assets can be overwhelming and make your grief seem to never end. During this process, it is normal to feel anxious, afraid, and angry. As painful as these tasks may be, they play an essential role in the mourning process.
There is no right or wrong way to cope with the loss of your parents. Navigating this loss will take time, patience, and support. You may notice that your behaviors change. Suddenly documenting family moments, traditions, and gatherings will become more critical. These times will also have more significance and deeper meanings to you now that you no longer have living parents.
Pace yourself as you move through the different stages of grief and begin to tackle the tasks of sorting through possessions and handling the estate of your parents. Focus on what has to be done first, do what you can, and then accept help from loved ones and friends. Know that this process can be mentally, emotionally, and physically exhausting. Make time for self-care activities like exercise, yoga, or meditation. Taking time away from the situation can help you manage the stress that you feel during this time of profound loss.
Finding time to care for yourself with proper rest and nutrition during this time may be difficult. Often when people feel overwhelmed, sad, or afraid they fail to eat or to nourish their bodies with the right types of food. Ask a trusted friend or family member to help you stay on track and eat and rest regularly. If you find that you are having trouble caring for yourself and that you are feeling more and more depressed, anxious, or stressed, you may need to reach out for help.
Affordable Depression Therapy In Raleigh, NC
At Legacy Freedom of Raleigh, we understand that losing your parent is one of the most challenging losses you will endure. Our compassionate and caring team is ready to work with you to help you get to the root of your feelings and learn positive ways to cope. By combining traditional talk therapy with alternative treatment methods, our center gives you the option to create a care plan that focuses on you and your needs, not just your mental health concerns.
Getting started is easy. Call or click to connect with Legacy Freedom and begin your depression therapy in Raleigh, NC today!