Are you or someone you love so consumed with sadness from the loss of a loved one that you can't continue on in a normal life now that they're gone? Do you find yourself loosing sleep or weight? Are you avoiding friends and family in an attempt to keep yourself isolated from being social? If so, you could be facing depression caused by grief. Legacy Freedom offers dependable depression therapy in Asheville, NC to help you get through these rough patches. Keep reading to learn more.
Elderly adults who are in the beginning stages of grief after losing a loved one can often become depressed. Their sadness is overwhelming and loneliness is always around them. Many times, when older adults lose their spouses they are faced with continuing life without the one person who they've The most time with. It can be a hard adjustment for anyone, especially seniors.
Sometimes, the grieving becomes more than just sadness, and it can be a common problem in older adults with severe depression. It's something that can affect every single part of their lives. And our previous blog post we talked about several symptoms that come with depressed seniors. Today, we will offer tips on how you can rise above it.
Beating Grief and Depression
Spend time with other loved ones. It's important to remember that you have others who care about you. Avoiding isolation and spending quality time with other friends and family will help.
Try to get up and walk around every 30 minutes. Even if it's just to walk around your home, sitting more than 30 minutes can cause the sadness and depression to creep in once again. Keeping yourself moving is a great way to combat this disorder.
Getting a good night sleep is also important. Often times, insomnia is a symptom of depression. However, if this is a problem for you consider taking a nap during the day. Getting enough sleep no matter when it comes is key in combating depression.
Take time to learn a new hobby. This can be a fun and exciting way to restart a life without depression.
Refrain from using alcohol. Also consider staying away from medication that might worse and depression.
Seeking treatment from a mental health facility is a great way to fight depression. Even if you don't feel sad, depression can be a problem in seniors. Consider talking with our facility you learn more about our treatment programs.
Holistic, alternative therapies are a great way to fight depression. We offer group and individual therapy that is personalized to fit the needs of the individual. Working with a counselor and getting to know others with depression can be helpful. We hope this information helps you better understand grieving and depression and how you can rise above it. If you missed a previous blog post, please be sure to visit back with it soon for information about grief and depression in the elderly.
Affordable Depression Therapy in Asheville, NC For Seniors
If you or someone you love seem to be suffering from depression, or any other type of mental illness, contact Legacy Freedom of Asheville. We can help. Our trained professionals are able to treat your causes and conditions with holistic treatment and alternative depression therapy in Asheville, NC. We tailor these programs to fit your needs, and not the needs of the group. Contact us now to make an appointment.