How Do I Cope with Depression Without Using Drugs?

drug treatment in greensboro NCAre you constantly depressed and worried that your substance abuse problems are making your situation worse? If so, you're not alone. Many people find that their drug or alcohol use heightens their depression. Thankfully, there are many ways to naturally fight depression.

Below, you’ll find several activities you can do that will not only help fight depression but also keep your mind clear and body healthy and free of drugs or alcohol! If you need help with addiction, call us and ask about our drug treatment in Greensboro NC.

Coping with Depression Without Drugs

Be Outdoors - As much as possible, get out in the sun and bask in it! Did you know that Vitamin D is a natural depression fighter? That’s right! If you can’t find a better reason to be outdoors, at least soak in the sun to help fight depression!

Be a Dreamer - As children, we dream about our future life. We decide on our careers, when we want to get married and how successful we’d like to be. Unfortunately, when we don’t live up to those dreams as an adult, we tend to feel bad about ourselves. We might use drugs and alcohol as a way to cope with let downs. Depression can set in quickly at this point. However, changing our dreams and being a dreamer as an adult can help us break the mindset that we have to be what our ten year old self expected. Make new goals and life changes.

Be Courageous - Depression is a dark place that can dictate every aspect of your life. Within it, you lose all sense of courageousness. Why? You lose self-confidence and worry about everything. Break free from the darkness and learn from your most trying moments. Be brave and live life, free of depression.

Be Happy - Did you know that laughing can really make you happy? There are many researchers that have found that laughing out loud will make you instantly feel better. Not sure how to laugh during a bout of depression? Watch online videos, old black and white TV episodes and other funny entertainment. The more ridiculous, the funnier it is! Try I Love Lucy or America’s Funniest Home Videos, for example. Sit back, relax and laugh until you cry!

Be Creative - Finding a creative outlet that you enjoy is a great way to fight depression without medication. Whether it’s gardening, painting, writing in a journal or other creative activity, find something you can be passionate about.

Be Healthy - There’s nothing worse than eating away your sadness or hangover. While we might think it’s helpful, it actually makes us feel worse. We all are guilty of eating too much junk when depressed or coming off of a high, but instead of making us better, it makes depression worse. Instead of eating unhealthy snacks and meals, start yourself on a healthy, real food diet. You’ll be surprised at how much better you feel after a week. And, you can still indulge with dark chocolate and other healthy snacks! Also consider going for long walks or take up jogging. This activity will not only help you be healthier, it will also clear your mind and help you relax.

Be Drug and Alcohol Free - Drinking or using drugs is dangerous, especially for those that battle depression. You might drink or use drugs to make you feel better or forget about life for a while, but just like eating junk food, but there are better ways to deal. Don't use drugs or alcohol. If you find that after you try to stop using alcohol or drugs, consider getting treatment from a facility like Legacy Freedom.

It might seem like fighting depression, along with a drug or alcohol problem is impossible. With these tips and an open mind to be the best person you can be, you’ll find that you can, in fact, fight it easily.

Holistic Alcohol and Drug Treatment in Greensboro NC | Legacy Freedom

If you or someone you know is fighting depression and find that their addiction issues is only making things worse, contact Legacy Freedom of Greensboro. We can help you fight anxiety and depression that can come with addiction and substance abuse. Call us today and ask about our holistic alcohol and drug treatment in Greensboro NC.