Whether you are looking to escape the hustle and bustle of the world or are actively trying to focus on finding ways to reduce anxiety in your life, adding a new hobby may be the answer. Hobbies can calm an overactive mind and open your mind to new possibilities and experiences. Finding something you enjoy doing allows you to tap into the real you and lifts your spirits through natural endorphin boosts and increased self-esteem. Here are some of the hobbies that have significant mental health benefits. Legacy Freedom offers more than just ADHD therapy in Raleigh, NC. Call us today to learn more.
Research has long shown that colors have a significant impact on your mood. When you combine color and motion through the act of painting you unlock creativity and tranquility. Painting is a great way to release pent-up emotions through the colors you put on the canvas. Expressing feelings of anger and sadness through your artwork has been shown to reduce stress, anxiety, and improve depression.
Cutting and chopping food is a calming and almost meditative state for many people. The sensory experience of sizzling food, the aromas produced as your meal cooks, and the visual stimulation from the colors of the meats, fruits, and vegetables in your food all impact your brain in a positive way. Being able to unleash your creative process as you experiment with flavors and textures can reduce stress and anxiety.
Taking the focus off yourself and putting it towards the subject at the end of your lens can be a soothing and rewarding experience. With photography, you are left with the lasting images of adventures you have had or places you've been. These memories can reduce depression, anxiety, and stress.
Did you know that the bacteria in the soil you dig in can help activate your brain cells? While it may seem strange, the bacteria help activate the neurotransmitters in your brain that make serotonin. When serotonin is released, it works as an antidepressant. Gardening also helps improve your physical health as well.
Enjoying music with a familiar melody can reduce your stress hormones and keep them from impacting your mood and creating other challenging mental health issues like anger, anxiety, and depression. Both listening to and composing music have positive and calming impacts on your mental health.
The Best ADHD Therapy in Raleigh, NC for 2018
If you are struggling with issues like depression, anxiety, ADHD or stress, Legacy Freedom of Raleigh can help. Thousands of people have found solutions for their mental health issues through our holistic treatment programs. We focus on understanding the root of your mental health issues, not just treating the symptoms. By combining alternative therapies with traditional therapy, we offer our clients the ability to create a care program that is tailored to their needs.
Finding new ways to cope with your mental health issues is essential. Introducing new hobbies, positive coping mechanisms, and helping you learn to talk about your feelings can ensure that your depression, anxiety, or stress don't take over your life. Call or click to connect with Legacy Freedom today and begin your treatment with one of the area's best care teams. We offer ADHD therapy in Raleigh, NC and more.
Join us next time when we look at more hobbies that can benefit your mental health.