Go on a Sober Spring Break Trip

Columbus OH drug rehab It's that time of the year again where students, and professors alike, get a nice break from school to travel, have a good time, or simply catch up on some much needed rest and relaxation. For those people suffering from addiction problems, going on a spring break trip can prove to be a confusing situation. For young college students, spring break is a right of passage, but if you're in substance abuse recovery then participating in an alcohol and drug-fueled spring break trip might not be the best choice to make. Why not plan a different type of spring break trip?

Why not take this free time to connect with the friends and people that have helped and supported you through your sobriety recovery? Have them join you in doing something you both love. It can be many simple things and does not have to involve getting on a plane and traveling to Mexico, or some other spring break destination hot spot. Your goal should be to do something that will allow you to return to school with a clear and enriched mind, a healthy and rested body, and a heart full of joy. Check out these ideas that the counselors at our Columbus OH drug rehab center put together for us.

Yoga Retreats

Go on a yoga retreat. The art of practicing yoga can have many healing benefits to all people, and especially someone with an addiction problem. Going on a yoga retreat means you'll be filling your days with muscle strengthening and lengthening exercises, eating some of the healthiest foods on the planet, and drinking the freshest juices. Plus, most yoga retreats are located in beautiful destinations. This will be a great chance for you to travel to a non-party like atmosphere.

Spa Getaway

If you really want to kickback and indulge in some pampering, get the rest and relaxation that you need by going on a spa getaway. You can choose a spa that is close to home, or one in an exotic location. You'll have a lot to chose from so make sure you pick the one that most fits your needs and desires.

Volunteer

While not really a vacation, volunteering your time with an organization that offers work trips can help you use your free time to help other people all while traveling somewhere new, exciting and different. There is actually research that shows that people who give actually reap more psychological benefits than those who receive. This means you'll get a lot of benefit from a trip like this and you will feel especially satisfied when you return.

Spend the time to do your research and you will find the best fit for your personal needs. Make a budget and go from there. Even if you cannot afford to get away and travel, you can still have a fun spring break locally by doing fun and healthy activities without binge drinking and consuming drugs. Check out your local gyms and see if you can attend a free fitness class every day, or find a local charity that needs help like the Salvation Army, or a soup kitchen.

Top Rated Columbus OH Drug Rehab And Alcohol Treatment

For top notch Columbus OH drug rehab and alcohol treatment, look no further than Legacy Freedom Treatment Centers. We offer top rated alternative outpatient treatment programs that have been proven to help you regain your life of sobriety. Make today the day that you finally make a change for the better by getting the help you deserve and calling Legacy Freedom today. Like us on Facebook by clicking here.

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