Give the Gift of Mental Health

Columbus Mental Health ServicesThe holiday gift giving season is here. If you have someone on your shopping list who struggles with their mental health, choosing a gift that can provide both joy and comfort throughout the year can make their season bright. From the fun to the unique, this holiday gift guide can help you find the perfect present. If you're searching for affordable Columbus mental health services this holiday season, call Legacy for help.

Weighted Blanket
By raising serotonin levels in the brain, these weighted blankets help those with PTSD, anxiety, insomnia, ADHD, and bipolar disorder. Because they are designed to lower stress and increase feelings of calm, a weighted blanket can help the recipient sleep better, relax, and even concentrate. Users of weighted blankets have reported feeling less fidgety and were able to achieve their first deep sleep in years with their blanket.

Massage Gift Certificate
With the hustle and bustle of the end of the year, many people are feeling more stressed and anxious than usual. These increased feelings in those who struggle with their mental health can make the holiday season less than joyous. Giving the gift of relaxation and self-care through massage can help restore and revive their sense of well-being. Complete the gift with an offer to drive them to and from the appointment to extend their time of relaxation.

Worry Beads
Worry beads are a wonderful gift. They are a beautiful and subtle way for those with anxiety to find comfort throughout the day. These smooth beads can be as simple or as ornately strung as you like. They are carried in the pocket or worn to help calm the person during anxious moments throughout the day.

Coloring Books
Looking for a gift that can relieve stress and create an opportunity to practice mindfulness? Coloring books are a great choice. The array of themes is almost endless. A box of pretty colored pencils or fine tipped markers make the perfect complement to this gift.

Candles
The sense of smell has the power to soothe and comfort. Choosing candles infused with essential oils that promote feelings of relaxation or calm can be a welcome gift for anyone. Clean burning soy candles that are scented with lavender, ylang-ylang, or orange blossom are an excellent choice.

Snack Basket
Maintaining a balanced diet and a busy lifestyle can be tricky. Alleviate the stress of choosing a healthy snack during the holiday rush by giving a basket filled with healthy snacks. Assorted nuts, protein bars, and fresh fruit to help keep blood sugar stable and provide an alternative to low nutrition holiday treats will keep the anxiety of making food choices to a minimum.

Columbus Mental Health Services For The Holidays

No matter which gift you choose to give this holiday season, the most important gift you can give is the give of support and understanding. Supporting those you love who struggle with their mental health is crucial to their well-being. Whether it is offering to watch their children so they can see their therapist or drive them to their appointment during bad weather, little actions mean a lot. Many who struggle with their mental health crave acceptance and understanding. Taking the time to attend an informational session about their illness or a group education event provides the encouragement and acknowledgment that those with mental illness need.

From all of us here at Legacy Freedom of Columbus- Happy Holidays! May your season be filled with peace and simple joy. We look forward to helping you make 2018 a year to remember with Columbus mental health services you can depend on.

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