Welcome back to our continuing series on how getting engaged over the holidays can affect your mental health. In our previous post, we examined the feelings that many newly engaged women have. Many women stress about planning their wedding or feel anxious and overwhelmed by the barrage of questions from excited loved ones. Some people are even depressed about transitioning from the infatuation stage with their partner to being in a committed relationship. The month of December is the most popular month to get engaged. As more couples get ready to say 'I do' let's look at more ways getting engaged can impact your mental health. For quality depression therapy in Raleigh, NC, Legacy can help. Call now.
Many newly engaged women experience intense feelings of sadness and grief after the initial rush of being engaged wears off. Feeling overwhelmed by losing their identity as a single woman and transitioning to a role that they know nothing about is frightening and upsetting. Being someone's wife and transitioning from the person you have been your entire life leaves many engaged women feeling shell-shocked.
Understanding and processing these completely normal emotions may take time. Enlisting the help of your partner, your bridesmaids, trusted friends, and family could help you work through these feelings of loss and begin to embrace the new role you are about to take on. Distracting yourself with a few engagement celebrations or lighthearted wedding planning can help you make the transition from being scared and unsure to ready to wed.
If you feel the need to postpone the wedding or move the date further out to give yourself more time to adjust, communicate those needs openly with your partner. There is no timeline for how long this transition should last. Every person is unique in their process. Fear, sadness, and anxiety are powerful emotions that should be allowed to exist ahead of the joy, happiness, and peace that you will experience on your wedding day.
Holiday Depression Therapy In Raleigh, NC
Still feeling depressed or anxious about your engagement? Let the caring team at Legacy Freedom of Raleigh help you overcome your fears and anxieties with our comprehensive approach to mental health. Combining alternative treatments with traditional talk therapies helps us provide support, compassion, and understanding to you in this time of transition. With one-on-one and group therapy available, we can help you work through your feelings and anxieties and involve those closest to you as needed.
Don't let your struggle with fear and anxiety ruin a happy time in your life. Take back control with care from Legacy Freedom. Call or click today to connect with our care team and begin your journey to happiness, peace, and joy with depression therapy in Raleigh, NC you can trust!