Did you know that more than 32% of entrepreneurs struggle with depression? As many as 49% report struggling with a mental health condition of some kind. These numbers are staggering. While it's not surprising that running your own company can be stressful, the dangers of poor mental health in entrepreneurs has been brought to the forefront with the high profile suicide of Kate Spade last month. If you need help with depression, call Legacy. Our Columbus, OH depression treatment works.
Many entrepreneurs struggle to care for themselves due to the fact that they feel the need to put their business and their staff's needs first. However, there are ways to stay on top of your mental health and be a leader in business.
Don't Bury Your Feelings
While it may be tempting to develop a tough front to give the impression that your business and your life are going well, it's a dangerous habit. Find a good support network of close family and friends you can talk to when things aren't going so well.
Practice Being Mindful
Whether you believe it or not, daily meditation practice and mindfulness will help you develop skills you'll need later on in your business. Clearing your mind and letting go of your cluttered and obsessive thought processes makes it easier for you to focus on challenging tasks and puts problems in perspective.
Choose a Mentally Strong Tribe
Surround yourself with people who are able to talk about their mental health and encourage you to talk about yours. There is an unfounded sense of fear and shame associated with discussing mental health and mental illness. Being able to rely on a close group of friends and trusted colleagues can help you get through the hard times.
The roller coaster of emotions that entrepreneurs face as they struggle to start their business and make it profitable can lead to feelings of depression, anxiety, and post-traumatic stress disorder (PTSD). In addition to risking their mental well-being, entrepreneurs often endanger their physical health in exchange for making money and gaining exposure for their business. Networking with seasoned business owners or finding an experienced mentor to help with the development of the company can help lessen the physical and mental demands. However, being aware of your mental status and asking for help when you need it is critical.
Top-Rated Columbus, OH Depression Treatment
Legacy of Columbus offers mental health care that is perfect for your busy entrepreneurial lifestyle. Our holistic approach to mental health care focuses on the whole person, not just your mental illness. By combining traditional talk therapy with alternative treatment methods, we have helped thousands of clients overcome their anxiety, depression, and PTSD. Recieve quality, confidential mental health care in our outpatient facility and stay on top of your growing business and your employees' needs.
Getting started is easy. Call or click to connect with our care team and take control of your mental health today with Columbus, OH depression treatment you can count on!