Everyone knows that eating a balanced diet is essential for good health. However, when you are in treatment for your drug or alcohol addiction, eating a diet rich in nutrients is crucial for your recovery. Not only does eating good whole foods make you feel better, but it also helps break the cycle of cravings and can eliminate sugar crashes that will only make you feel tired and sick. Detoxing and removing the harmful substances from your body requires that you replace the nutrients lost during this process. Having a healthy diet and a healthy body lessens your chances of a relapse and can get your body functioning at peak condition again. For quality alcohol rehab in Raleigh NC, Legacy Freedom should be your number one choice. Call us today to learn more.
If you have used drugs or alcohol to excess, chances are that your body is lacking essential nutrients that perform some pretty crucial functions in your body. These essential vitamins and minerals help your body produce healthy red blood cells, keep your digestive tract running smoothly, and protect your bones as you age. Without the right amounts of these nutrients, many addicts find themselves getting sick early on in their recovery process. Depending on your drug of choice, your body may need different nutrients to repair itself and help you fight cravings.
Staying up for days at a time can cause significant nutritional deficiencies in many vital areas. Crack and methamphetamine users often lack essential omega-3s that provide multiple benefits. A diet rich in eggs, dairy products, flaxseed, canola oil, and fish can help lower the risk of coronary artery disease and depression.
Heroin and morphine users often struggle with digestive system problems as well as constipation as they detox. Choosing a diet that is high in fiber and rich in whole grains, beans, peas, and leafy greens during the recovery process can help avoid these issues and restore your systems to proper function.
Heavy alcohol users face significant vitamin and mineral deficiencies. Lacking vitamins A, B1, B2, B6, C, folic acid, calcium, and iron can lead to numerous health problems. Alcoholics commonly struggle with anemia, osteoporosis, and a neurological condition known as Korsakoff's syndrome.
By combining whole foods with proper hydration during your recovery, you can help your body power through the detoxification process and strengthen itself. Sticking to the foundation principles of a healthy diet can help make this time of transition more comfortable. Here are some of the foundations of a nutrient-rich diet.
Both animal and plant proteins are used to repair cells. Amino acids are crucial for cell recovery and can be found in various protein sources. Many of these proteins also contain other vital nutrients your body needs. Pork, poultry, and red meat provide iron. Fish, like wild caught salmon, are rich in calcium and omega-3 fatty acids. Vitamin B6 can be found in chicken, turkey, and tuna. Plant proteins like tofu, black beans, lentils, and quinoa can help increase your fiber intake.
Dark Green Leafy Vegetables
Did you know that collard greens are a better source of calcium than a glass of milk? Folic acid rich veggies like romaine lettuce, kale, spinach and other greens can help boost vitamin B6 and beta-carotene levels.
Brightly Colored Fruits and Vegetables
Vitamin C and other helpful vitamins and minerals can be found in foods like strawberries, oranges, pineapples, papaya, and bell peppers.
Yogurt, whole milk, butter, and cheese are excellent sources of calcium but did you know that you can also get a healthy dose of vitamin A and B2 in a serving? Some dairy products also contain live cultures that can promote digestive health.
Keeping your body hydrated is essential for proper functioning as well as nutrient absorption. Electrolyte packed beverages like Gatorade and coconut water in addition to regular water can help keep your body running in top condition. Want to start nourishing your system while you hydrate? Consider investing in a juicer and making your own fruit and vegetable juices to sip on.
Changing your diet isn't the only healthy change you'll need to make during your recovery process. Creating a schedule that includes regular meal times, exercise, and treatment for your addiction will help you get and stay on track. Eating on a schedule helps you focus on what you are eating and when. Having three meals that are well balanced and nutrient-rich each day is better than eating sporadically or indulging in junk food. Keep in mind that forcing yourself to eat while you are detoxing can make you sick. Instead, eat small meals or rely on nutrient-packed juices to give your body some hydration as well as sustenance. Adding in exercise to your daily routine can be a struggle. Starting with an aggressive weight lifting or running regimen won't help you stick to your commitment to daily physical activity. Instead, opt for a walk or a yoga session to get your body moving and release powerful endorphins that can help with your withdrawal symptoms and stave off depression.
Alcohol Rehab in Raleigh NC and Outpatient Substance Abuse Help
Asking for the help you need to overcome your drug and alcohol addiction can be difficult. At Legacy Freedom Raleigh, we have helped thousands of clients restore their health and find their sobriety through our holistic approach to alcohol rehab in Raleigh NC. No matter how many times you have tried to quit or how intense your addiction is, our combination of traditional talk therapy and alternative treatments can help you break free. Getting the quality addiction counseling you need and deserve is easy. Call or click to connect with our care team and learn more about all the services our clients have access to. From nutritional counseling with our staff dietician to one-on-one sessions with a physical therapist to more than ten alternative treatment methods and a dedicated Life-Purpose coach, our treatment program is focused on putting you, not your addiction, at the center of our focus.
Don't spend another day addicted. Begin your healing journey and break free of addiction with holistic addiction alcohol rehab in Raleigh NC from Legacy Freedom.