Going out to dinner, sharing a meal with family, having lunch with a friend, or taking a lunch break at work are all normal parts of life. Many times, social events and quality time spent with family and friends revolve around meals. When you think about it, food is just as much important for sustenance in life. Without food, we cannot survive. We need the nutrients, vitamins and minerals we get from eating. If you're searching for the best holiday mental health facilities in Wilmington, NC, call Legacy Freedom for help.
Sometimes, eating becomes emotional. When you're having a stressful day, you come home and eat ice cream. When you're sad you pick yourself up by having a lunch date with friends. In sad times people tend to use food for comfort.
Believe it or not, food addiction is a disorder many people face. Food can trigger chemical releases in your brain just as drugs do. While you don't become physically dependent on food, you can become mentally addicted to food.
Overeating, in general, is a serious problem in the United States. The CDC has found that more than 30% of Americans are obese. Because our culture heavily relies on food for a variety of things outside of sustenance, we are susceptible to food addictions and eating disorders.
According to webmd.com, experiments in animals and humans show that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive drugs llike cocaine and heroin are also activated by food, especially highly palatable foods. Highly palatable foods are foods rich in:
Over the course of the next two blog posts, we will be talking more about food addiction and eating disorders and how they both can cause serious problems for individuals who might be suffering. Be sure to stay tuned for more information in part two.
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