It's no secret that one of the main focuses in recovery is exercise. It's in most of the programs offered at substance abuse treatment centers in Asheville NC. Finding new hobbies and staying healthy is a big part of sobriety. Thankfully, the two go hand in hand. Many recovering addicts turn to walking or running as not only exercise routines but also as new hobbies.
Have you tried exercising during recovery but have not been able to find any tools to help you keep up with your efforts? Consider the following information.
Fitbits, Sobriety, and Substance Abuse Treatment Centers in Asheville NC
Fitbits are a great tool to help you stay in shape. According to fit.com, "The federal organization is spending more than $200,000 doling out Fitbits, wearable devices which track your exercise throughout the day, to women suffering from alcohol abuse and depression."
Why? They're great for helping recovering addicts. They actually give you something to keep your mind on working out and offer a challenge. You can set goals and work towards them easily without wondering if you're doing too little or too much.
The research for the federal organization is being done by researchers at Butler Hospital in Rhode Island. They state that “Alcohol use disorders (AUDs) are the [third] leading preventable cause of death in the U.S. and are associated with significant economic burden and health-related negative consequences. While women may be less likely to develop AUDs, they experience more significant negative health consequences of alcohol use than men. Due to stigma, shame, and child care issues; women are less likely to receive specialty addiction treatment.”
Their grant is geared toward making sure this treatment is worthwhile and useful.
The grant reads that “Relapse rates are very high in both men and women but significant gender differences emerge in the predictors of relapse. Women are more likely to relapse in unpleasant, negative emotional states and depressive symptoms and negative affect mediate the relationship between these stressors and drinking outcomes. More so than men, women with AUDs report drinking to cope with negative emotions.”
According to fix.com, "The project will recruit about 50 women, who will be given Fitbits to wear for 12 weeks, throughout which time they will also receive weekly supportive emails. Researchers hope that the Fitbits will encourage the women to turn to exercise to “cope with negative emotional states and alcohol craving during early recovery,” according to the grant. The two-year project has cost over $200,000 so far. Fitbits cost about $110 on average.
Even more, the University of Massachusetts Medical School in Worcester has a team of researchers working on this very same type of experiment.
The goal is to see how a fitness tracker works in preventing relapses. Those hoping to recover from an addiction and stay sober can use this tool to help them with one of the most important parts of recovery, exercise.
There was a study done recently on patients who had been using doses of morphine on a supervised level. There were also outpatients who had used cocaine recreationally. The results are helping researchers learn what exactly the Fitbit can do for those that are about to relapse, based on their body temps.
Are you interested in trying a Fitbit to help you stay active and sober? If so, consider the following apps that can also help!
Apps Aid in Recovery
If you're not quite ready for a Fitbit, consider the following apps that can help you with your recovery.
For iPhone users only, this app works with the NIH’s National Institute on Alcohol Abuse and Alcohol abuse. It's a free app that was used in a study that helped users cut their drink consumption in half per day.
“Much like a personal coach or sponsor, the app helps [users] gain insight into their alcohol problem and teaches them skills they can use to manage problems, such as alcohol cravings, anxiety and moving away from a drinking lifestyle,” according to Steven Chan, MD, a resident physician in psychiatry & human behavior at the University of California, Davis School of Medicine.
Record cravings, high risk areas and places that might tempt you and more. You'll love the support this app gives.
This app can help people overcome alcohol abuse but it is not widely available yet. If you can find it in your area, do consider taking advantage of it.
The 12 Steps AA Companion
This app isn't free but it is a great way to keep track of your sobriety. You can add in each individual sober day as well as keep track of meetings and where to find them no matter what location you're in. For iPhone users, the app is $2.99 and for Android users it is $1.99. However, not all substance abuse treatment centers in Asheville NC follow the 12 step plan. Facilities like Legacy Freedom uses customized treatment plans to beat your addictions. Call us today to learn more.
The MORE Field Guide to Life
For Apple and Android, this app is $7.99 but totally worth the price. You'll find that it's geared towards Hazelden Betty Ford Foundation’s My Ongoing Recovery Experience (MORE) addiction treatment program. It will help you with daily challenges by offering motivation and more.
We hope this information helps you with your recovery. There are many different things that can help you along the way.
Affordable Substance Abuse Treatment Centers in Asheville NC | Legacy Freedom
Do you have a friend or family member suffering from addiction? Maybe you have a substance abuse problem. Regardless of how bad drug or alcohol use has become, help is always available. You’re not alone in this. Recovery is just a phone call or visit away. Contact our substance abuse treatment centers in Asheville NC to learn about our highly successful outpatient programs. We are here to help them get back on track to a healthier, happier life. Call Legacy Freedom of Asheville today.