How Fear Of The Unknown Holds You Back

drug and alcohol treatment center in Columbus OHIf you want to succeed in life, you cannot let the fear you have of the unknown hold you back. Those who suffer from crippling fear of change have many troubles and rarely reach their full potential. Living with this type of fear can wreak havoc on your life. These people often feel alone in the world. However, the professionals at Legacy Freedom, the number one drug and alcohol treatment center in Columbus OH, wants you to know that you're not alone. There's thousands of people suffering from these same issues. That's why we want to help.

In our last post, we gave you an introduction to overcoming your fear of the unknown. We also briefly overviewed the next few topics in this series. In today's installment, we'll be talking about the symptoms of fear and how these symptoms hold you back in life. Don't let fear drive you to addiction. If you have fear driven addiction issues, call a drug and alcohol treatment center in Columbus OH that you can trust. Call Legacy Freedom. Our outpatient treatment options could be just what you need to live a happier life. We're just a click or call away, so reach out to us today and let us help you and your family get through this.

The Symptoms Of Fear

Physical

Individuals with high levels of fear regularly suffer from anxiety attacks. These are due to being overly panicked and scared. These panic driven anxiety attacks are exceptionally scary because the side effects come quickly and without warning.

In addition to these overpowering feelings, this type of anxiety and fear can bring about physical side effects as well. Here are a few examples for you to review:

    quick pulse or rapid heart beat

    sudden urges to urinate or defecate

    constant ear ringing

    difficulty breathing

    sensations of choking

    shortness of breath

    nausea

    hot flashes

    chills

    chest pains

    feeling faint

    perplexity or bewilderment

    excessive sweating

    constant trembling

    cotton mouth (overly thirsty)

    trouble relaxing

    feelings of butterflies in the stomach

    headaches

    dizziness

    numbness in the arms and legs

    stabbing pins and needles sensations

Mental

In serious cases, you may likewise encounter mental manifestations. For example:

    sentiments of fear
    constant dread of losing control
    fear of blacking out
    constant dread of dying

Fear Keeps You From Reaching Your Full Potential

drug and alcohol treatment center in columbus OHEveryone experiences fear at some point in their life. It's a natural process. Our brains actually uses these feelings of fear to keep us from danger and perceived threats to our safety. Everyone also deals with these emotions in different ways. For some people dealing with fear, it can be debilitating.

For people that fall into this category, fear is exaggerated and overstated in the brain. Emotional fear arises in situations where it really shouldn't be. It can be overwhelming. When fear reaches these extreme levels, mental health, emotional state, and physical condition are all negatively affected.

Fear also alters our perception of situations. It messes with our ability to comprehend and rationalize. In turn, fear makes our existing problems more complex, it drastically reduces productivity at work and at home, and threatens survival. Here are the most common fears people have and how it holds them back in life.

Fear Of Failing

Fear of failing, fear of being rejected, and fear of being criticized are all very closely related. All three of these can keep you from being happy and reaching your full potential. People that suffer from fear of failure have problems with negative thinking. They are the glass half empty folks. Instead of focusing on how to be successful, their thoughts are centered around all of the reasons they are going to fail. This leads to feelings of guilt from not trying, and being ashamed by the lack of productivity in their lives.

When most people are feeling enthusiastic and excited about new opportunities, people suffering from fear of failing feel hopeless, helpless, and desperate. Small challenges become gigantic obstacles. Instead of trying and learning from their mistakes, this group will often just jump ship and abandon the mission at hand.

Fear Of Being Successful

Believe it or not, fear of accomplishment is also similar to fear of failing. Fear of being successful generally revolves around being afraid of living up to one's potential. They do not want to be accomplished because they fear the recognition and attention. This type of fear will often lead individuals into self-sabotaging behaviors that limit their success.

They do not want to showcase their knowledge because they do not want more ongoing responsibilities. In their mind, the more success one has the more responsibility one has to take on. With these higher levels of responsibility, mistakes are more costly. Furthermore, more success means that the person must consistently maintain these high levels of effort and results or face harsher consequences. This is very stressful for them so it holds them back.

Fear Of The Unknown

Otherwise known as the fear of change. Fear of change means moving outside of one's comfort zone. People that fear the unknown severely limit themselves in being happy, experiencing new things, and leading a more productive life. Fear of change leaves people sheltered from the outside world and lonely. While others are out having fun, people suffering from this type of fear are too afraid of the many possible negative outcomes.

Want to learn the secrets of overcoming your fears? Be sure to read our next post. For more information on overcoming your fears, visit back with these linked resources below.

Did you know that some types of substance abuse are fear related? If you or a loved one need help with addiction that's driven by fear, keep reading to see how Legacy Freedom Treatment Center can help you beat substance abuse once and for all.

Legacy Freedom, The Number One Drug and Alcohol Treatment Center in Columbus OH

Tired of living in fear. Tired of letting fear, drugs, and alcohol hold you back? Ready to get your life back on track? Then please call Legacy Freedom right now.

Our drug and alcohol treatment center in Columbus OH has a friendly staff of highly trained professionals that specializes in helping you beat addiction. Give our Columbus center a call today and ask about the many outpatient treatment options we offer. We help men nd women beat addiction with treatment that is specialized to your needs, and not some cookie-cutter program.

What are you waiting for? Call us today for more information or to speak with a counselor!

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