Most people don't consider exercising a fun past time. In fact, some people even think of it as difficult, challenging, or downright annoying. However, no one can deny how great they feel after a good workout. Even those who don't exercise regularly know what it can do for them. It's no different with exercising during addiction recovery. Exercise is extremely important for those recovering from substance abuse. If you have a problem with substance abuse, visit Legacy Freedom. We offer drug and alcohol rehab in Asheville you can trust.
One of the hardest times of the year to keep your workout going is during fall and winter. Most people typically exercise early in the morning or later in the evening. Fall can bring quite cool temps during those times. Thankfully, there are several ways to stay motivated during the cooler weather.
Before we talk about the best ways to exercise during fall, first consider the benefits of exercising during recovery. If you haven't already incorporated it into your daily routine, it's important to consider it now.
Below, you'll find a few reasons why it's so beneficial.
- Lowers stress and anxiety
- Increases happiness
- Boosts mental wellness
- Helps to lose weight
- Aids in controlling body weight
- Helps with physical fitness
- Lowers risk for medical conditions such as diabetes and heart disease
- Helps you live longer and be healthier
- Boosts energy
Here are some tips to help you stay motivated during the fall.
Join a gym. With cooler temps moving in, it might be hard to get outside in the mornings and evenings. If this is the case for you, joining a gym will keep you moving. You can run on the treadmill, lift weights, or take an aerobics class. There are tons of options for you. You might even consider taking a yoga class, as well. Many gyms offer memberships for those who are planning to continue going to the gym. These memberships can lower rates, monthly or yearly.
Because the weather is different in the spring and summer, consider putting together a brand new fitness routine for fall and winter. This might include going for a run or walk during your lunch hour. It might also include taking the stairs instead of the elevator at work. Do whatever you can to incorporate movement into your day so that it does not seem like a hassle.
Set new goals for fall. If your goal for summer was to lose weight, consider adding muscle toning to your goal last for the rest of this year. We know how demanding exercise can be for those who have a busy lifestyle. However, when setting goals becomes a habit, you're more likely to stick with your fitness routine.
During rehab and the beginning stages of recovery, goals are important. Having something to work towards in a clear, defined way is part of accomplishing recovery. This is true for exercise, as well. If you don't have a plan in place normally, be sure to get one. It's easier to take action when you know what you're working towards.
Come up with ways to reward yourself after a workout. Set your goals for each week and then join a local activity as your reward. Consider taking an art class, getting a massage, visiting a fall festival or take yourself and your friend or loved one out to a new restaurant for dinner. Offering yourself a reward is a way to stay motivated as well as take time for yourself. We all know how important it is to focus on your well-being during recovery. This is a great way to make sure you focus on both yourself and exercise.
Grab a few friends and create a challenge for the group. This can be an exercise challenge that keeps you motivated this fall and holds you accountable. When there are others in on the challenge, you can motivate each other, work out together, and fulfill goals together.
Getting outdoors during fall is a beautifully, crisp change for those that typically exercise in the gym every day. If that's the case for you, get outside and enjoy a brisk run or walk in the cooler weather. You'll be surprised at how well you love the change!
If you don't have cooler weather workout gear, consider investing in some now. It's a great way to stay warm while exercising outdoors during this time of year.
For those that are thinking of getting a group of friends together to help you stay motivated this fall, do so with the mindset that you will exercise outdoors. That way, those that aren't able to join a gym or invest in a home gym won't be deterred from the inability to workout anywhere other than outside.
Taking care of ourselves is essential to substance abuse recovery. Because we didn't do so during our time spent addicted to drugs, it's possible your poor eating habits and lack of physical activity could have increased your risk for heart disease, diabetes, and other medical conditions. Use these tips to help you stay active this fall, no matter what the weather is like.
Dealing with addiction is difficult. That's why we are here to help you go through this complicated and dangerous situation. If you have questions or concerns about the risk of substance abuse or want to learn more about our personalized rehabilitation treatment, don't hesitate to contact us at any time.
Drug And Alcohol Rehab in Asheville NC That You Can Trust
Are you or someone you know drinking excessively? Are you worried about how bad alcohol abuse has become? If so, it might be time for rehab. You might be thinking that choosing therapy isn't the best option or that it's too late for help. Our outpatient rehabilitation will work. It's a great way to get help and allows you to stick with your daily routines of going to school or work. You won't miss out on important things.
Legacy Freedom isn’t like any other type of rehab alcohol abusers might experience. We offer the following to those struggling with alcohol use, in hopes to help them learn what life without drugs and alcohol will be like:
- adventure therapy
- comprehensive onboarding and evaluation
- drug testing
- dual diagnosis
- family therapy
- group therapy
- individual counseling focused on the individual’s needs
- life skills
- family support and assistance
If you're ready to beat alcohol abuse and get back on the path to a happy, healthy life, contact us at Legacy Freedom of Asheville. We are here to help you with a personalized drug or alcohol treatment program that will work. Our outpatient programs have a 100% success rate for those committed to recovery. Don't wait. Call now and get the alcohol rehab in Asheville that you need. Our counselors are standing by to walk you through recovery and into a life without addiction.