Benefits of Exercise on Mental Health

depression therapy in Wilmington, NCAre you struggling with depression, anxiety or some other type of mental health issue? Do you want to try to work on your overall mental health as much as possible so that you can start feeling better? If so, we are here to share a few tips with you! Did you know that exercise can help with mental health disorder symptoms? If you need help with your depression, call Legacy Freedom. We offer quality depression therapy in Wilmington, NC.

Exercise is great for many reasons. It's a good way to keep in shape, improve health, and have more energy through the day. It's also a great sleep regulator.

Exercise is also great for mental health disorders. Many people don't consider working out as a form of treatment for mental disorders, however, it works great as a way to combat symptoms!

Over the course of the next couple of blogs, we are going to offer you the great benefits of exercising with mental health problems!

One of the main reasons for working out should be to reduce stress. Because stress can cause anyone suffering from mental illness a great deal of trouble, exercising once a day can help relieve any type of stress that can build up throughout the day. Especially for those who have a stressful job, exercising for 20 minutes each day will do a great deal of good. Did you know that exercise can help increase norepinephrine? This is a chemical in the brain that helps you respond to stress. Working out will help you deal with stress long term, as well! It will help you with mental tension, physical tension, and keep you in shape.

Did you know that exercise can really make you happy? We’ve all heard the saying that endorphins make you happy and they really do! Exercising releases endorphins. Endorphins are responsible for making people feel happy and joyful. Because this is the case, exercising can help those suffering from depression, anxiety, and other mental conditions that cause them to feel sad or unhappy. Many doctors believe that working out regularly is just as effective as antidepressant medication. Working out at least 20 minutes four to five times a week will be a great way to ensure you’re getting a good mood boost!

If you're ready to start exercising to boost your overall mental health be sure to stay tuned. We will have more benefits to come in our next blog post!

Reliable Depression Therapy in Wilmington, NC

If you, or someone you love, are suffering from a depression disorder and aren't sure where to turn, call Legacy Freedom. We are here to help with holistic and dependable depression therapy in Wilmington, NC. We can help you find the root cause of your grief and sadness, and also help you treat and recover from it. Learning to cope with heavy depression by yourself is difficult and very overwhelming. However, you don't have to do any of this alone. Contact Legacy of Wilmington NC to speak to someone that cares.

For other blogs in this series, visit the links below:

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