Benefits of Exercise on Mental Health: Part Two

Mental Health Facilities in Wilmington, NCAre you interested in learning more about how exercise can help your mental health? If so, you will find many benefits below. If you happened to miss our previous blog, be sure to visit back with it as well for more information. If you're searching for quality mental health facilities in Wilmington, NC, call Legacy Freedom.

Regular exercise can help boost self-esteem. Oftentimes, when someone suffers from a mental health disorder, their self-esteem suffers. It's possible that your sense of self-worth is very low. As you begin exercising, you'll feel better, successful, and feel good about yourself, overall.

Exercise will also promote better sleep. We all know that sleep problems can come from many types of mental health disorders. Starting short, high-energy exercise routines in the morning or afternoon can help with your sleeping patterns. Even exercising at night, as long as it's relaxing and low energy, will help regulate sleep patterns.

Many people don't exercise because they feel like 30 minutes out of their day is too much time to devote to it. However, even if you don't have 30 minutes, you can at least find five to ten minutes per day. This is better than nothing. Try starting with five minutes and then increase your time within a week to 10 minutes. Then, try adding five more minutes a week after that. It's important to understand that exercise is a habit that you can work on and add to over a long period of time. Even just 5 to 10 minutes per day of exercise will make a huge difference in your mental disorder.

To increase relaxation, consider exercising at least six hours before bedtime. It will help your body temperature regulate so that sleep will be restful and relaxed.

Many times, a lack of motivation is an issue. Exercising for 20 minutes a day can help you be more productive and motivated.

We hope this information helps you get set with a routine workout or exercise plan. It could be something that helps your mental health in a way that doesn't require medication. To learn more about alternative ways to treat your mental disorder, contact Legacy Freedom. We can help.

Searching For Mental Health Facilities in Wilmington, NC?

If you, or someone you love, are suffering from a depression disorder, and aren't sure where to turn, call Legacy Freedom. We are one of the best mental health facilities in Wilmington, NC. We are here to help with holistic mental health therapy in Wilmington NC. We can help you find the root cause of your grief and sadness, and also help you treat and recover from it. Learning to cope with heavy depression by yourself is difficult and very overwhelming. However, you don't have to do any of this alone. Contact Legacy of Wilmington NC to speak to someone that cares.

For other blogs in this series visit the links below:

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