For some people, there’s always a good reason to drink. After all, "it’s five o’clock somewhere."
For someone struggling with alcohol abuse, those reasons can go beyond lyrics from a song because their drinking isn’t just a fun social activity; it’s a real problem with real consequences.
An alcoholic can come up with all kinds of reasons to justify having a drink. If you’ve ever dealt with a loved one with a problem, you may have heard them before. They run the gamut from drinking to blow off steam to drinking because the person feels he or she doesn’t really have a problem.
Here are some common excuses. Are you searching for drug and alcohol rehab in Raleigh NC? Legacy Freedom can help you! Call today to learn more about our Raleigh treatment options.
Excuses to Keep Drinking
1. It’s the weekend.
Sure, drinking can be a stress reliever for some, but when it’s gotten out of hand, it can do the opposite, which is cause more stress. It can lead to anxiety and physical ailments. Not to mention, overindulging leads to terrible hangovers the next morning, which will only ruin the weekend.
2. All my friends drink.
Many people feel their social life will suffer if they don’t drink, but that doesn’t have to be the case. If your friends are truly friends, they will still invite you to go out. You can even offer to be the designated driver so that they can get around safely. Sure, being around drunk people while you’re sober may not be the best time of your life, but you can’t use your friends as a reason to drink, especially if you suspect it’s becoming a problem.
3. I need to blow off steam.
Having a cold beer or a glass of wine is a common way to relax after a stressful day, but it’s not necessarily the healthiest option. If you’re turning to alcohol to cope with life’s stressors, then you’re developing a bad habit that isn’t helping to resolve your issues. Hitting the gym or going for a walk can relieve stress in a better way because physical activity releases endorphins that make you feel good. Having a good conversation with someone can help, too, and may help you pinpoint any underlying issues that may be making you anxious.
4. I don’t have a problem.
Well, if you can’t go for any period of time without a drink or without thinking of drinking, it might be a problem. If you drink to excess or drink until you’re sick, it might be a problem. If loved ones have commented on your drinking, then maybe you do have a problem. This is the most commonly heard excuse because some people just aren’t aware that they have a problem, or they are too afraid to admit it. Getting help for a problem can be embarrassing. Some people may be afraid of what their family or loved ones will think.
5. I’ve tried before and nothing works.
If you have gone through a treatment program but went back to drinking, that doesn’t mean your case is hopeless. There is no one magic cure that works for everyone. It takes patience and time to figure out what works best for you. Try to find a rehab center that offers personalized treatment options so that you can get into a program that meets your needs.
Don’t let the excuses stop you from becoming the person you want to be. They are merely lies you’re telling yourself so that you don’t have to admit you have a problem. Take the time to think about your life and how you want to make it better for yourself and your loved ones. Don’t be scared to take that first step toward recovery.
Outstanding Alcohol Rehab in Raleigh NC | Legacy Freedom
Are you struggling with an addiction to drugs or alcohol and need help changing your life? Stop making excuses about why you can’t get help. Call Legacy Freedom of Raleigh today. We offer outpatient alcohol rehab in Raleigh NC to help you with recovery from drugs or alcohol in a safe, caring environment.