Do Emotional Support Animals Help Improve Mental Health?

People who love animals know how much happiness they can bring to those around them. Believe it or not, there are mental health benefits for those who have emotional support animals. Studies show that being around animals, especially dogs, helps us to release endorphins. If you need Asheville mental health services that you can trust, call Legacy Freedom for help.

Emotional support animals are great for helping those with depression, anxiety, and other mental disorders. Though they're not trained for specific tasks, they're able to provide comfort, help people relax, and boost moods.

These animals are different from service animals. As we mentioned, they're not specifically trained for tasks as service animals are. For example, a service dog trained to help someone with PTSD will be able to recognize symptoms when they're being experienced. The dog would stand between his owner and whatever it is that's triggering PTSD symptoms. Service animals are also able to bring medication to their owners, fetch the phone in an emergency, and do other things that will aid their owners with daily functions.

Emotional support animals, though not trained to physically help, do wonders when it comes to alleviating day to day symptoms of certain mental health disorders. These animals can help with the following disorders:

  • Stress-induced situations
  • Social shyness
  • PTSD
  • Mild to severe anxiety
  • General anxiety disorder
  • Depression
  • Agoraphobia or fear of being outside of home
  • Aerophobia or fear of flying

Emotional support animals can help in situations when the following is needed:

  • Reduce experience of symptoms of depression, anxiety, and other mental illnesses
  • Motivate those suffering
  • Encouraging feeling safe
  • Comfort
  • Boosts self-esteem
  • Help people become more social

According to healthline.com, "Sometimes, people mistake emotional support dogs for psychiatric service dogs. An emotional support animal simply provides the owner with a therapeutic presence. These animals aren’t trained to perform any tasks. This is because their presence is meant to mitigate any psychological or emotional symptoms you may be experiencing."

Animals are amazing creatures that do more for our joy, relaxation, and well-being than we may imagine. Just remember, the next time you're feeling down or sad, pet a dog or cat, or simply take a look at photos of puppies on Google Images. You'll find that your mood will be boosted and your comfort level heightened.

Quality Asheville Mental Health Services

If you, or someone you love, seem to be suffering from anxiety or any other type of mental illness, contact Legacy Freedom of Asheville NC. We can help. Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with various types of therapy programs. We can treat the following disorders:

  • ADHD
  • Depression
  • Mood Disorders
  • Specific Phobias
  • Bipolar Disorder
  • Cyclothymic Disorder
  • Eating Disorders
  • PTSD and Panic Disorders
  • Adjustment Disorders
  • Dissociative Disorders
  • Factitious Disorders
  • Process Addictions
  • Oppositional Defiant Disorder
  • Stress Response Syndromes
  • Intermittent Explosive Disorder
  • Anxiety, Panic, and Social Disorders
  • Sexual Dysfunction
  • Gender Identity Disorders
  • Personality Disorders: OCD, Paranoia, etc.
  • Tic Disorders – Tourette’s, etc.
  • Autism Spectrum Disorders

When you're ready to talk with our staff of professionals, contact Legacy Freedom. We can help you with holistic Asheville mental health services that work.

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