Signs of an Emotional Relapse | Drug Rehab in Charlotte NC
There are several signs of emotional relapse. It’s important to familiarize yourself with these signs so that you might become aware of these feelings and emotions when they happen. Also make your family and friends aware of an emotional relapse and the signs, as well. They may be able to help you identify the fact that you are slipping into the first phase of relapse.
As we mentioned in our previous post, there are three different phases of relapse. The first two don’t involve actually using drugs, but they do pave the way for physical drug use. It’s important to prepare for an emotional relapse by familiarizing yourself with the signs so that you might prevent the second stage of relapse from happening.
Signs of Emotional Relapse | Drug Rehab in Charlotte NC
- Anger and frustration
- Feeling constantly stressed
- Feeling emotionally overwhelmed
- Mood swings
- Not asking for help
- Not going to meetings
- Poor eating habits
- Poor sleep habits
- Unable to cope with feelings
While an emotional relapse is prone to happen in our earliest days of recovery, it’s important to understand that it can happen at any time during your long recovery journey. Making yourself aware of relapse and understanding that it can happen to anyone, no matter how well they’ve mastered recovery, is the first step in fighting all phases of relapse.
For more information on relapse, including the second phase, mental relapse, visit back with our blog, soon. We will talk in detail about the second phase, as well as, talk about the signs that lead to a mental relapse.
Regardless of how bad your drug or alcohol use has become, help is always available. You’re not alone in this. Recovery is just a phone call or visit away. Contact Legacy Freedom to learn about drug rehab in Charlotte NC. We are here to help you get back on track to a healthier, happier life.