Easy Activities That Can Improve Your Mood

Asheville mental health servicesLooking for easy ways to improve your mood? If so, you'll find the following list helpful. These easy activities will help you boost your mood and keep you from feeling sad, anxious, or stressed throughout your day! If you need help improving your mood, but don't know where to turn, call Legacy Freedom. Our Asheville mental health services are top notch.

  • Pick a random recipe in a cookbook that you never use and prepare it
  • Plan a day to spend by yourself
  • Plant a garden or just get a houseplant
  • Power clean for 10 minutes
  • Remind yourself that things happen you can’t control
  • Remember that things could always be worse
  • Remind yourself that you control your life and happiness
  • Schedule a night out with your friends
  • Schedule a night to spend alone reading or watching movies
  • Decide to do something you’ve always wanted to do but never have
  • Sing your favorite song out loud
  • Sit by a fireplace and read a book
  • Smile
  • Spend a little bit of money on something that makes you happy
  • Spend time with someone who inspires you
  • Spend time with your family
  • Spend time with your friends
  • Try to make a positive change now
  • Stretch
  • Take 15 deep breaths
  • Take a bath
  • Take a hot shower
  • Take a nap
  • Teach yourself how to do something
  • Tell a stranger to have a great day or say hi to them in passing
  • Tell someone how much they mean to you
  • Tell someone how you feel about them without worrying about rejection
  • Tell someone you love them
  • Text or call someone you haven't talked to in a while
  • Think positively
  • Treat yourself
  • Volunteer your time
  • Watch a suspenseful movie
  • Watch a movie that makes you laugh uncontrollably
  • Watch a sad, yet inspiring, movie that makes you feel happy and warm
  • Watch an inspiring and fun YouTube video
  • Watch stand-up comedy
  • Write down all things you can do to achieve daily tasks and plans
  • Write down five things you're grateful for
  • Write down three goals you can achieve each month
  • Write someone a handwritten letter that includes a thanks or blessing
  • Write a letter to yourself that you can read in five years

These activities are easy, can be done anytime and also help to boost your mood! Anytime you feel sad or depressed, take time to do at least one of these things. You can even plan to do several throughout your week in order to keep stress, anxiety or depression at bay!

Top Rated 2018 Asheville Mental Health Services

If you, or someone you love, seem to be suffering from anxiety, depression, SAD, or any other type of mental illness, contact Legacy Asheville. We can help. Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with therapy programs like:

  • Adventure Therapy
  • Acupuncture Therapy
  • Aromatherapy
  • Chemical Dependency
  • Discharge/Aftercare
  • Equine Assisted
  • EMDR Therapy
  • Inner Child
  • Life/Purpose Coaching
  • Meditation Therapy
  • Nutritional Therapy
  • Physical Therapy
  • Psychotherapy
  • Sound Therapy
  • Tai Chi
  • Yoga

When you're ready to talk with our staff of professionals, contact us. Our qualified counselors can help you with quality Asheville mental health services.

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