Alcohol & Drug Treatment in Columbus OH Tips on Cutting Back
Do you think that you are drinking too much? If you have been following our blog posts you might have seen a topic or two about self recognizing this issue. In this post, our alcohol and drug treatment center in Columbus OH, Legacy Freedom, is going to let you in on a few tips on how to cut back on drinking alcohol.
1. What are your reasons for drinking less?
To start cutting back on drinking, first write down the reasons why you want to drink less. Some might have to drink less because it is doctor ordered. Others might drink less to do better in school or to save their job. Whatever your reasons are, write them down and make a list. This will help you visualize your goal.
2. Set a limit.
Choose a goal for how much you are going to drink either that day, week, or month. For women, try not to consume more than one drink per day. Men should consume no more than two drinks per day. If you do not meet your daily quota, do not save these drinks up for a binge. Keep to your goal whether you consumed the allotted amount or not.
3. Keep a notebook of drinks.
Keeping a diary of your alcohol consumption will help keep you focused on your goal. Nothing can beat facts and you will rid yourself of the excuse of not remembering exactly how many drinks you have had that day or week. Every time you have a drink, write it down. Do this for at least a month or two. This will allow you to gather valuable data on when, where, and how much you drink.
Try not keep too much alcohol at your house if you are trying to cut back. Out of sight, out of mind is true for a lot people. Not seeing alcohol will help you not think about drinking it. Reducing temptation is a great step towards cutting back on drinking.
Keep a low B.A.C.
When you decide to drink, keep your blood alcohol level low. While having an alcoholic beverage, sip it. Drink for taste, not to get wasted. Make sure you are drinking on a full stomach. Food helps absorb alcohol before it gets into the bloodstream. Eat high protein, or fatty snacks while drinking.
Drug Treatment in Columbus OH Tip: Cheese and nuts are great for keeping your B.A.C. low. You'll also need to drink water, juice, or soda in between beverages and afterwards.
At Legacy Freedom, our alcohol and drug treatment in Columbus OH can help you get your life back on track. Following our programs can help you get kick substance abuse. October Is National Substance Abuse Prevention Month, so call us today to get the help you deserve.