More Natural Insomnia Remedies

Drug Treatment in Charlotte: Tryptophan and Melatonin

Welcome back. Today, our drug treatment in Charlotte is here to offer more information on natural ways to deal with sleep disorders. Two natural supplements that can be used for insomnia and other sleeping problems are tryptophan and melatonin. Tryptophan (also called L-tryptophan) is an essential amino acid that the body converts to melatonin (a hormone which regulates the circadian rhythms.) Both are available as supplements for their calming effect.

Calcium and Magnesium

Calcium and magnesium, often taken together, are used frequently for the calmness they produce. The mixture can also be taken as a hot beverage, mixed with water. In addition to helping with insomnia and sleep issues, calcium and magnesium also help soothe aching joints.

Herbal Teas

Many swear by chamomile tea and other herbal mixes before bed, to help them wind down and relax.


The full range of B-vitamins, in particular vitamin B-1, is known to help remedy the depression and anxiety that can contribute to insomnia and poor sleep. Warning: Always take vitamin C and calcium when you take B-1 in order to protect your teeth.

Sleep Foods

Though it sounds odd, there are certain foods that can help you sleep. They contain tryptophan and other compounds that help induce relaxation and sleep. These include grapefruit, bananas, dates, figs, almonds, yogurt, oatmeal, flax seeds, tuna, and turkey.

Drug Treatment in Charlotte | Holistic Remedies

There are quite a few holistic remedies for easing your mind and relaxing your body, including, but not limited to:

  • Massage
  • Yoga
  • Acupuncture
  • Acupressure
  • Hot stones massage
  • Music therapy
  • Aromatherapy
  • Sauna/Steam Bath
  • Reiki (Japanese massage with spiritual roots)
  • Cognitive Therapy

For more information on natural remedies for insomnia and sleep issues, be sure to visit back with our drug treatment in Charlotte soon. Also, if you or someone you know has a drug problem and needs help, contact Legacy Freedom. Our drug rehabilitation treatment programs are holistic and open to all who are ready to receive help becoming drug free.

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