Are You Suffering From SAD?

Our Drug Rehab in Charlotte Can Help You Overcome SAD.

Welcome back! In today’s post, our drug rehab in Charlotte is going to continue offering a few tips that will help you get ahead of SAD. This serious condition goes beyond the typical winter blues and can really cause someone with substance abuse problems to rethink their drug free path. If you or someone you know is suffering from SAD, recovering addict or not, use these tips to get back on track!

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Gandhi wrote “the best way to find yourself is to lose yourself in the service of others.” It’s important to remember that a sense of purpose can be a strong antidote for SAD. Committing to a noble mission, as well as an act of unselfishness can make a huge impact on your mental state. As we’ve talked about in a previous post, these things can also help you in your daily struggle to become drug free.


Meditation has a multitude of health benefits. Meditation can increase the activity, as well as, the size of your brain. It’s been proven that after just 8 weeks of regular meditation sessions, positive changes in the brain can be noted.

While you’re sitting outside soaking up a bit of vitamin D or sitting under the sunlight lamp, take 5-10 minutes to meditate mindfully. Think about your substance abuse issues and why you’ve chosen to change your path. Think about your road to recovery. You’ll notice a difference.

Surround Yourself With Positive People

One of the best ways to derail depression during winter is to get together with supportive, positive friends or family. Oftentimes, recovering addicts tend to keep to themselves, trying to break old habits. It’s important during the winter months to seek out those positive relationships, spend time with them and allow them to help break you out of your mood.

If you don’t have any close friends you can trust to keep you on the right path, consider joining a support group. According to, “People need to be validated and encouraged and inspired by persons on the same journey. And with all the technology today, folks don’t even have to throw on their slippers to get to a support group. Online communities provide a village of friendship right at your computer.”

So remember, if you or someone you know is suffering from SAD during their time of recovery, don't hesitate to try these tips from our drug rehab in Charlotte, to help break the mood that comes with this serious condition.

If you're just realizing that you have a substance abuse problem and need help. feel free to contact our drug rehab in Charlotte, Legacy Freedom. We are available to help you get on the right road to recovery.

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