Our Drug Rehab in Charlotte Offers Tips to Help Cope With Guilt
Below, you will find 5 tips that should help you cope with the feelings of guilt while you’re in your addiction recovery. Our drug rehab in Charlotte is here for you. We hope that our tips help you move forward with your life, guilt-free.
Drug Rehab Charlotte | Dealing with Guilt During Addiction Recovery
Face guilt. Face the feelings of guilt. Release feelings of guilt by talking about them, sharing, confessing, being honest.
Learn to forgive yourself. This is often the hardest thing to do during addiction recovery. Ask yourself, “Do you judge yourself too harshly?” The answer is almost always yes. Find it within yourself to forgive.
Look at the origins of your guilt. Is the reason that you feel remorse sensible and realistic? Incongruous or illogical guilt involves feeling guilty in relation to something that, in reality, you had little or nothing to do with. In addition, it could be in relation to something that was completely beyond your control.
Change. According to addictionblog.com, “Change the related behavior so that the action or actions triggering feelings of guilt and remorse cease. Simply put: If something you are doing is causing you to feel guilty, then stop doing it and you will no longer have a reason to feel guilty any longer.”
Clarify. Addictionblog.com also states, “Clarify new values for yourself and take realistic action in the present instead of dwelling on the past. Think about positive action you can take in your life now to feel better. You are never too old to reevaluate your goals, values and priorities for the better.”
In our next post we will continue offering tips that will help you cope with the guilt you may be feeling during your addiction recovery. If you or someone you know is struggling with guilt or a drug problem, feel free to contact our drug rehab in Charlotte, Legacy Freedom. Our counselors are standing by to help with drug recovery.