Drug Rehab Charlotte: Substance Abuse Recovery
Welcome back. In the last several posts our drug rehab Charlotte has gone back to the basics of recovery to teach those that aren’t aware of the journey in honor of Recovery Awareness Month.
In our last post we began discussing anxiety and depression and how it is a big part of the overall road to recovery. Those that choose to become drug or alcohol-free tend to become anxious at a moment’s notice or deal with bouts of depression for seemingly no reason at all. Addicts that use drugs or alcohol tend to have an issue with anxiety and depression throughout their addiction because substance abuse causes mood disorders. In order to make a full recovery from an addiction you must learn to address anxiety and depression without the use of drugs or alcohol. Yes, this can be extremely complicated and difficult but it is possible. It’s also the beginning stages of recovery. Believe it or not, it will get easier and you will learn new ways to deal with the mood disorders.
Drug Rehab Charlotte | Dealing with Anxiety and Depression Without Drugs
Honor and listen to your feelings. During recovery and bouts of anxiety and depression you will have uncomfortable feelings that you’d rather not deal with. The best thing to do with those feelings is to learn to tolerate them without the use of drugs and alcohol.
It’s easy to disengage from an emotional state during addiction because the drugs or alcohol helps to avoid uncomfortable feelings. Long term recovering addicts must face that fear of dealing with whatever type of uncomfortable feelings they might encounter along the way. Otherwise, recovery may slip through your fingers at any point during the journey.
For more help with dealing with anxiety and depression during recovery without using drugs or alcohol, be sure to visit back our drug rehab Charlotte, soon. We will talk more about avoiding triggers and temptations while dealing with uncomfortable feelings and mood disorders.
Do you, or someone you know, have a substance abuse problem? It's easy to believe that you are alone. In reality, that's the farthest thing from the truth. There are numerous others in the world suffering from the same substance abuse issues. Regardless of how bad drug or alcohol use has become, help is always available. Contact our drug rehab in Charlotte, Legacy Freedom. We are here to help you get on track to a healthier, happier life.