Learning to Relax Without Substance Abuse

Drug Rehab Charlotte: Learning to Relax

While understanding recovery seems easy, our drug rehab in Charlotte thinks it’s often the hardest part of an actual recovery. The first rule of recovery is changing your life. In order to step into the world of recovery you need to admit to yourself that your life must change completely. What, exactly must change? Depending on your current situation:

Drug Rehab Charlotte | Life Changes

  • Eating habits
  • Sleeping habits
  • Things you do for fun
  • People you hang out with
  • Who you live with

In addition to changing the above, you also must look at how you escape from problems, situations, and how you reward yourself for the good things you do in life. You must change how you deal with stress and tension. Everyone needs to escape sometimes and blow off some steam after a hard day at work or at home.

However, it’s also important to make sure you relax and reward yourself without the aid of substance abuse.  Prior to your newfound recovery, relaxation and reward may have come within a drink or use of drugs.

You must find ways to relax or reward yourself without taking a drink or using drugs. This can be difficult without proper attention and commitment.

Learn How to Relax Without Substance Abuse

According to addictionandrecovery.com, “If you manage to stop using for a while, but don't learn how to relax, your tension will build until you'll have to relapse just to escape again. Tension and the inability to relax are the most common causes of relapse.”

  • Go for a walk
  • Meditate
  • Meet with friends that don’t drink or use drugs
  • Read a book
  • Visit a museum

If you find that you’re under a lot of stress, you may need something that relaxes you, every day. Choose a time during the day or in the evening that you know will relax you. Use any of these techniques, or any combination of them to ensure that you stay stress free.

For more information on understanding recovery and how to avoid a relapse, be sure to visit back with us soon. Our drug rehab in Charlotte is here to help you in any way we can, to stay on the path to recovery and avoid any situations that might cause a relapse. Contact Legacy Freedom, drug rehab Charlotte, with any questions or concerns you may have.

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