Drug Rehab Charlotte: Third Stage of Relapse
Once you start thinking about relapse using techniques to overcome urges is imperative. Neglecting to do so can cause you to spiral into the physical relapse stage. Physical relapse includes actually driving to the liquor store or meeting with your dealer.
Drug Rehab Charlotte | Physical Relapse
It's hard to stop the process of relapse at that point. That's not where you should focus your recovery efforts. That's achieving abstinence through brute force, but it is not recovery. If you recognize the early warning signs of relapse, and understand the symptoms of post-acute withdrawal, you'll be able to catch yourself before it's too late.
The First Rule of Recovery
You don't recover from an addiction by simply stopping the use of the things you are addicted to. You recover by creating a new life where it is easier to not use. If you don't create a new life, then all the factors that brought you to your addiction will eventually catch up with you again.
You don't have to change everything in your life. But there are a few things and behaviors that have been getting you into trouble, and they will continue to get you into trouble until you let them go. The more you try to hold onto your old life in recovery, the less successful you will be.
Here are the three most common things that people need to change in order to achieve recovery.
Avoid High-Risk Situations by using HALT:
How do you feel at the end of the day? You're probably hungry because you haven't eaten properly. You're angry because you've had a tough day at work or a tough commute home. You may feel lonely because you're isolated from the friends that you used to hang out with. You don't even have to be physically alone to feel lonely. You're also probably tired. At this point, your cravings will be the strongest.
To take a further look at high risk situations and how you can deal with them, without caving into your substance abuse urges, be sure to check back with us soon. In addition, if you're facing an addiction or recovery relapse alone, please feel free to contact our drug rehab in Charlotte, Legacy Freedom. Our therapy programs and counselors are here to help you through the toughest time in your life.