Drug Rehab Charlotte: Healthy Eating Promotes a Healthy Recovery!
Those that are dealing with substance abuse treatmentand recovery almost always need routine in their daily life to help overcome old habits and urges. One of the best ways to help overcome those habits and urges is with healthy eating. Establishing a routine of eating habits gives you something to work with and work towards. Eating healthy isn’t easy. It takes practice and determination. Today’s world is filled with convenience foods that are almost always unhealthy. Our drug rehab in charlotte offers tips, below will help you start establishing a routine of healthy eating.
Start your day with a healthy meal. Many of us don’t eat breakfast or are in such a hurry that we supplement a healthy breakfast with fast food and coffee. Instead of losing sleep over cooking a giant breakfast, try:
Preparing some foods in advance, like scrambling uncooked eggs the night before or making your granola over the weekend.
Eating something quick and simple like cold oats with dried fruit and nuts or dipping an apple in peanut butter and snacking on that in the car.
Eat a big breakfast, then eat a lunch that’s a bit smaller. For dinner, think light. Our bodies are less active after dinner. The things we eat tend to stick around instead of burning off with activity. Eating the bulk of the food needed for the day at breakfast and lunch helps to keep your metabolism working during the day.
Eat 6 meals a day. Eating 6 times a day gives your metabolism a chance to work constantly. It never has to go into fasting mode. Though eating 6 meals a day can be a bit inconvenient, it’s important to remember that there are some snacks that constitute a meal because of their protein and fiber.
- 30 almonds
- 1 tablespoon of peanut butter or almond butter
- 1 tablespoon of nut butter and celery
- 1 hardboiled egg
- 1 can of tuna
Think before you eat. This is easier said than done. Most often, those that don’t live on a constant dieting schedule tend to slip up and eat junk food for snacks or fried foods for dinner without thinking. Of course, that’s occasionally OK. The problem comes when it happens every day. Overindulgence is a risk that has serious effects. Instead of eating straight out of that box of cookies, portion out a couple, put them on a plate, put the box away and go somewhere else to eat them.
Eating healthy is an important part of life. Getting in the habit of making smarter choices for meals and sticking to the tips above can help you achieve your goal of staying drug free and healthy.
For more tips on how to stay healthy during drug recovery, visit back with our drug rehab in Charlotte, next post! If you or someone you know is suffering from a substance abuse problem and need help, feel free to contact Legacy Freedom. Our councilors are standing by to help you get on the road to recovery!