Drug and Alcohol Treatment Center in Charlotte NC: Holistic Approaches
Our drug and alcohol treatment center in Charlotte,NC is here with a few more holistic approaches to relieving stress, tension, and other issues that come with recovery from substance abuse. Below, we go into detail about a few of the rehabilitation programs many drug rehab centers offer.
Drug and Alcohol Treatment Center Charlotte NC | Approaches
- Exercise - Exercise provides benefits on many levels - physically, mentally, emotionally and spiritually - that can contribute to the process of addiction recovery. A regular exercise program can boost mood and immunity, increase self-esteem, improve sleep, increase vitality, and promote a deepened awareness of the connection between mind and body.
- Qigong - Qigong, a traditional Chinese health practice, consists of a series of slow moving exercises, breath work, visualizations and meditation. These serve to gather and stimulate the movement of energy (or Qi) in the body. Qigong is believed to have general health promoting and healing effects. It has also been shown to be helpful in addiction by lessening anxiety and promoting more rapid reduction of withdrawal symptoms during detoxification.
- Yoga - The techniques of yoga, which include stretching, diaphragmatic breathing, guided relaxation and meditation, can induce the relaxation response and have other profound restorative effects. Regular practice of yoga can increase flexibility, calm the mind, improve concentration, and promote patience. It can also contribute to a greater sense of control in more acute states when experiencing cravings, insomnia, and agitation.
- Acupuncture - Auricular, or ear, acupuncture is based on the idea that points in the ear are associated with specific parts of the body. Thus, acupuncture needles placed in the ear can achieve a therapeutic effect anywhere in the body. Acupuncture is often used to reduce symptoms related to withdrawal and detoxification and may also have a role in relapse prevention by reducing anxiety, craving, irritability, the inability to focus, and muscle aches.
If you or someone you know is struggling with drug or alcohol abuse and need help, feel free to contact Legacy Freedom. Our drug and alcohol treatment center in Charlotte,NC can help. We offer a variety of therapy groups, holistic rehabilitation programs and more.